Category: Grain Free / Paleo

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The Ultimate Guide to Gut-Healing Diets

The Ultimate Guide to Gut-Healing Diets

The scientific research these days relating to the importance of gut health is overwhelming. Right now I’m working on a “big gut health related project” and as I compile the scientific evidence relating the gut to all other areas of health, it’s truly exhausting. The emphasis on probiotics in the “mainstream” nutrition, medical and pharmaceutical...

Roasted Corn, Tomato, Sweet Onion and Salmon Salad with Creamy Herb Dressing

Roasted Corn, Tomato, Sweet Onion and Salmon Salad with Creamy Herb Dressing

Today I’m guest posting at GNOWFGLINS with this beautiful and delicious salad! Summer may be officially over, but in most areas of the country the late season harvest is still in full bloom. This delicious recipe isn’t a light salad, but a satisfying, nutrient-dense mixture of ingredients that touches on all the taste points of...

Perfect Egg Salad with Homemade Mayo and Lacto-Fermented Pickles {Gluten Free and Grain Free Option}

Perfect Egg Salad with Homemade Mayo and Lacto-Fermented Pickles {Gluten Free and Grain Free Option}

You’re either an egg salad person or you’re not. For me, egg salad sandwiches were one of the meals that I could actually handle eating during the first trimester of my current pregnancy. It helped me quiet the guilt of feeling like I wasn’t getting any of the essential nutrient dense foods I should eat...

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