Category: <span>Grain Free / Paleo</span>

Home Food Recipes Grain Free / Paleo
Homemade Pickles {Lacto Fermented, Probiotic}

Homemade Pickles {Lacto Fermented, Probiotic}

Did you know that the Standard American Diet (SAD) is not only lacking nutrients like vitamins and minerals, but also void of living beneficial enzymes and bacteria? We’re eating dead, processed foods and are completely afraid of “bugs”, even those that are good for us! Modern nutrition science (and subsequently the food industry) is jumping...

Homemade Vanilla Marshmallows & Strawberry Marshmallows {Gluten Free, Grain Free, HFCS-Free}

Homemade Vanilla Marshmallows & Strawberry Marshmallows {Gluten Free, Grain Free, HFCS-Free}

Did you know you can make marshmallows really easily at home? Did you know you can make marshmallows really easily at home WITHOUT CORN SYRUP? My favorite treat is Rice Krispy treats. They always have been. I typically give in to eating these crispy, buttery and oh-so-satisfying treats in total submission to the fact that...

The Ultimate Homemade Real Food Gummies Recipe Collection

The Ultimate Homemade Real Food Gummies Recipe Collection

 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galations 5:22-23 Homemade gummy snacks and jello can be super healthy, unlike the store-bought, artificial-everything gummy snacks and Jell-O you find in the market. The healthy elements of homemade gummy and...

Basic Guide To Lacto-Fermenting Vegetables and Fruits with Recipes and Video

The process of lacto-fermentation is an ancient preservation method used in many cultures that transforms vegetables and fruits into ultra-nourishing foods, full of beneficial bacteria and enzymes.  Proper fermenting methods cause lactobacilli, bacteria that occur on most living things, to proliferate and produce lactic acid that preserves food and inhibits putrefying bacteria.  The proliferation of...

Naturally Sparkling Apple Cider…and How To Lacto-Ferment Any Juice

Lacto-fermenting foods and drinks is so easy it’s ridiculous! The process naturally preserves the food or juice, adds millions of enzymes and living probiotics, reduces the sugar (because the sugar feeds the good bacteria), and adds natural “carbonation” (in the case of juice). It’s kind of a NO BRAINER!