Category: Lacto-Fermented and Cultured

Home Food Recipes Lacto-Fermented and Cultured
Homemade Pickles {Lacto Fermented, Probiotic}

Homemade Pickles {Lacto Fermented, Probiotic}

Did you know that the Standard American Diet (SAD) is not only lacking nutrients like vitamins and minerals, but also void of living beneficial enzymes and bacteria? We’re eating dead, processed foods and are completely afraid of “bugs”, even those that are good for us! Modern nutrition science (and subsequently the food industry) is jumping...

Basic Guide To Lacto-Fermenting Vegetables and Fruits with Recipes and Video

The process of lacto-fermentation is an ancient preservation method used in many cultures that transforms vegetables and fruits into ultra-nourishing foods, full of beneficial bacteria and enzymes.  Proper fermenting methods cause lactobacilli, bacteria that occur on most living things, to proliferate and produce lactic acid that preserves food and inhibits putrefying bacteria.  The proliferation of...

Naturally Sparkling Apple Cider…and How To Lacto-Ferment Any Juice

Lacto-fermenting foods and drinks is so easy it’s ridiculous! The process naturally preserves the food or juice, adds millions of enzymes and living probiotics, reduces the sugar (because the sugar feeds the good bacteria), and adds natural “carbonation” (in the case of juice). It’s kind of a NO BRAINER!

Kombucha Tea

Kombucha Tea

Kombucha tea is said to aid in digestion, immunity, energy, weight loss, and more, and has become a very popular health food drink in America.  Many claim Kombucha to be a wonder drink or elixir, used to address almost any ailment.  With its effervescence tangy, sweet taste, it is a perfect replacement for processed sodas,...