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Step #11 Stamina Training

Step #11 Stamina Training

“Cardio” is the common language in the fitness world, and for good reason. Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. Cardio is important because it boosts blood flow...

Real Food Family’s 10-Minute Workout #4

Here is the latest workout! We’re doing some unusual exercises to work our upper arms, back, legs and abs! Make sure you are on carpet or other soft surface when doing this one. Sorry for the added noise…I recorded this during a “family day” at my father in laws and everyone is playing baseball outside....

10-Minute Stretch & Strengthen Workout #3

If you missed me because I didn’t post my workout video the last 2 weeks then I.LOVE.YOU. Seriously, it’s hard putting yourself out there like this. I really hope you are enjoying these videos. In fact, I’d super-love you if you commented to let me know that I am not just doing this in vain....

2013 Weekly 10-Min Workout #1

I’m starting something new! It’s a weekly 10-minute workout for you to do at home. As a professional dancer and now teacher, as well as a certified Yoga-fit instructor, hopefully you will find these little workout motivations easy, yet challenging, refreshing and, most importantly, DOABLE! I’m not going to claim that these little workouts will...