Category: General Health and Nutrition

Home Health General Health and Nutrition
Step #11 Stamina Training

Step #11 Stamina Training

“Cardio” is the common language in the fitness world, and for good reason. Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. Cardio is important because it boosts blood flow...

Can We Cure Our Kid’s Tooth Decay Naturally?

Can We Cure Our Kid’s Tooth Decay Naturally?

For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:10 I’m a “traditional foodie”. I’m a Weston A. Price Foundation member AND local chapter leader. I have a Bachelor’s Degree in Health Arts and Sciences, a certification as a Nutritional Therapy Practitioner, I’m about to...

Keeping a Complete Medical AND Holistic First Aid Kit

Keeping a Complete Medical AND Holistic First Aid Kit

A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 It’s only when an injury or emergency occurs that most of us realize that we do not have all the first aid supplies we need ready and available in our homes. In preparing to have our third baby, I...

5 Remedies for Indigestion

5 Remedies for Indigestion

Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge Him and He will direct your paths. Proverbs 3:5-6   For most people struggling with indigestion- maybe you call it acid reflux or GERD (gastro-esophagial reflux disease)- I will refer you to a post I...

Vaccine Illusion with Dr. Tetyana Obukhanych

Vaccine Illusion with Dr. Tetyana Obukhanych

A few weekends ago I had the distinct please of attending a private workshop with Dr. Tetyana Obukhanych, author of the book “Vaccine Illusion”. Dr. Obukhanych earned her PhD in Immunology at the Rockefeller University in New York and did postdoctoral training at Harvard Medical School, Boston, MA. and Stanford University in California. In this workshop...

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