I’ve been feeling pretty crappy lately. I have stubborn weight on my tummy, adult acne, fatigue, a growing amount of facial hair (more than normal- which is a lot anyway), and frequent intense abdominal pain that I think is benign ovarian cysts. My mom (who is my physician) even happened noticed that my thyroid gland...
Very interesting, and not surprising to me at all. I learned quite a few years ago that Alzheimer’s is a “Diabetes of the brain”. It makes total sense that a fat as nourishing as coconut oil, particularly nourishing for blood sugar regulation, also dramatically improves neurological disorders. Of course, I love incorporating coconut oil in...
Many people know, or think they know, what it means to “eat well.” But what exactly does that mean? What does your body need that you’re not giving it? Or, what does your body, or your childrens’ bodies, need that other bodies don’t? You might know that I recommend the “whole food” diet: eating real,...
This is a collection of foods that I recommend everyone prioritizes in their diets. Surely there are some missing from this list that people believe should be included. I’ve collected foods that have nourished humans for all of time- before we had wide-spread health crises of degenerative diseases. Many mainstream health folks might argue that...
This was a difficult list to put together, only because there were so many more foods I wanted to add. Pretty much 90% or more of what you find in a supermarket isn’t actually “food” and therefore should be included on the dumbest foods list, but I tried to form a good general list to...
Now that you understand the importance of proper Macronutrient balance, it’s time to learn about the importance of getting proper MICRONUTRIENTS into your diet. Although you will make some major progress in your health life by eliminating excess sugars and carbohydrates, you could very easily fulfill my Macronutrient recommendations by eating a “protein style” burger...
Complete Guide to REAL FOOD by Rozlyn Mignogna, NTP Includes: The Blood Sugar Regulation Diet ~ 7 day menu with breakfast, lunch, dinner, snack, and drink recipes to control your sugar addiction, including a shopping list Complete Cooking Schedules ~ 4 additional weeks of dinner menus, recipes and shopping lists Principles of Nutrition and KID...
I’m beginning a series of articles entitled “Understanding Food” to give my readers a very brief yet practical way to understand why they eat and how food choices actually affect their bodies and their lives. Many people know, or think they know, what it means to “eat well.” But what exactly does that mean? What...
10 Best Foods to Eat *This post is linked to Kelly the Kitchen Kop’s Real Food Wednesdays Blog Carnival! 1. Raw Milk (REAL Milk) Nature’s perfect, life-giving food. As opposed to standard commercial milk, mentioned on the last BLOG of “10 Dumbest Foods to Eat”, raw milk from healthy pasture raised cows has the perfect,...
Do you want to live in a safe home? Do you want to protect your health? Do you want to protect the environment? Do you want to SAVE MONEY? Then why haven’t you started using Basic H2 Organic Home Cleaning Concentrate?!?!?! Here are 10 reasons why you will LOVE Basic H2 (and don’t forget it...