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March 23, 2013 Meal Plan

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Strawberry Mint Smoothie

It’s strawberry season! I would like to declare that my local farm produces the best, most succulent and sweet organic strawberries in the entire world. I’m pretty sure the strawberry recipes will keep coming, so hopefully you like strawberries. This smoothie is pretty dang simple, but I’m telling you the mint and lemon are essential...

Ducklings!

We’ve got a lot of baby action happening on the farm. My favorite baby animals (at least for the moment) are ducklings! The local feed store gets chicks and ducks every spring. This year I grabbed a box to bring home a few… But that turned into 12. We let them play in my parents’...

Lighten Up Meal Plan

This week features light, refreshing meals that should make you feel good. This week also features the basic nourishing recipes every home should be making as often as possible: homemade chicken soup (or stock) and traditional sauerkraut, lacto-fermented to provide beneficial bacteria, enzymes, vitamins and minerals.  Maybe you’ll feel light enough this week to flutter...

AMAZING New Book and FREE E-Course for Fertility and Pregnancy: Beautiful Babies

Oh my gosh I am SOOO excited to tell you about this new book written by my blog-friend Kristen from Food Renegade!!!! Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby’s First Foods I am VERY selective about the fertility, pregnancy and birth resources I offer here at Real Food Family, and I’m telling you...

Mexican Home Cooking Meal Plan

Real Food Weekly, Issue ~ January 12, 2013 Most people think of burritos and chimmichangas when they think of Mexican food. Like most ethnic foods in America, we have a very narrow view of a foreign cuisine. This week’s Mexican-inspired style of cooking is based on typical home cooking from various regions of Mexico. Have a...

Clean and Comforting Meal Plan

Clean and Comforting Meal Plan

I hope you are enjoying the New Year so far! Most people are trying to figure out how to improve their health this year. YOU have made an awesome decision to follow my nourishing, real food weekly meal plans! This week I am keeping the food clean and simple, but also comforting…it is the middle...

2013 Weekly 10-Min Workout #1

I’m starting something new! It’s a weekly 10-minute workout for you to do at home. As a professional dancer and now teacher, as well as a certified Yoga-fit instructor, hopefully you will find these little workout motivations easy, yet challenging, refreshing and, most importantly, DOABLE! I’m not going to claim that these little workouts will...