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Clear & Healthy SKIN

Clear & Healthy SKIN

Every Friday on the Real Food Family Facebook page we have a live health and wellness class. This is our class all about Clear and Healthy Skin! See below for the extra recipe videos, as promised during the class. Class points and links: The skin is a detoxification organ and will display problems on the...

Natural Health for ATHLETES

Natural Health for ATHLETES

Are you or your kids ATHLETIC? It’s crucial that you are prepared to support an athletic body with proper diet and natural supplements and remedies to avoid injury and build the body’s strength and stamina the RIGHT way. Visit our Essential Oils Page to discover more about doTERRA and purchasing options. Contact us with any...

Essential Oils for Singers, Teachers & Public Speakers

Essential Oils for Singers, Teachers & Public Speakers

  Welcome to today’s grō Wellness class: Natural Health Care and Essential Oils for Singers, Teachers and Public Speakers with Roz Mignogna, NTP! Today we’re talking about health and natural resources to support people who have to use their voice…which really is everyone. Please visit our doTERRA online store for all doTERRA purchasing options, and...

Get Better SLEEP!

Get Better SLEEP!

  Facebook LIVE Class: Originally aired 4/21/17 at Real Food Family’s Facebook page. Visit this essential oils page to get what you need for better sleep…

Smoothies for Nutrient-Dense Living

Here is a recipe for a truly nutrient-dense whole food smoothie. I originally called it a “‘pregnancy” smoothie, but it’s our basic smoothie recipe we use for everyone in the family.   Whenever you see something labeled as a “pregnancy” recipe, you should consider it something you should eat- whether you are 3 years old...

The Sugar Busting Snack

The “Sugar Buster” from Real Food Family on Vimeo. Here is a video of me making this easy and very useful recipe, as well as my adorable daughter eating it while explaining her recent experience watching 101 Dalmations. Thanks to Craig from Fearless Eating for the recipe and for letting me use it for this...

10-Minute Stretch & Strengthen Workout #3

If you missed me because I didn’t post my workout video the last 2 weeks then I.LOVE.YOU. Seriously, it’s hard putting yourself out there like this. I really hope you are enjoying these videos. In fact, I’d super-love you if you commented to let me know that I am not just doing this in vain....