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12 Steps to Change Everything for your Health

December 31, 2016 by Roz 7 Comments

We believe in taking life and health changes one step- or change- at a time. Here are 12 simple health changes that are simple to implement and can potentially change everything as you pursue a healthier lifestyle.


12 Steps:

  1. Follow Our Steps to REAL Health
  2. Vitamins
  3. Milk
  4. Eggs
  5. Cultured Foods
  6. 5 Veggies
  7. Protein & Fat
  8. Broth
  9. Master Meal Planning
  10. Strength Training
  11. Stamina Training
  12. Learn How To Eat
Join Real Food Family as we post simple, science-based steps to improve your health.
Be sure to join our email list and follow us on social media to get every “change” we post!  

~~~~~

Change your HEALTH. Change your LIFE…

screen-shot-2016-12-30-at-4-37-45-pm

 It is no secret that doTERRA has helped our family discover a business we LOVE and financial assistance we are extremely grateful for. We are so passionate about natural health and doTERRA’s products. doTERRA’s business opportunity is helping us match our passion for health education with the financial freedom we dream of.

This year we are ready to mentor new leaders with focus and success! 

We aren’t promising fortunes or fame. We arepromising proven steps toward building a sustainable business and income by consistently learning and sharing doTERRA and our REAL Health Challenge program. Your success depends on you…but we are ready to meet you where you are and mentor you to achieve the success you’re dreaming of!

*If you’re already an aspiring leader on our doTERRA team, it’s time to kick things into the next gear. Let’s connect this week!

 If you’re excited about this idea, or have a ton of questions, we’re ready to set up a meeting or phone call right away!

Contact us by  clicking this link. 

Click here to learn more about working with us!

 

Many blessings to you and your family!

Filed Under: 52 Weeks to Change Your Life, Health

« Thanksgiving Week Guide
Step #1: Follow Our Steps to REAL Health »

Trackbacks

  1. Change #3: Milk - Real Food Family - Natural Health and Healing says:
    January 20, 2017 at 04:41 p01

    […] and eggs are the topic of Change #3 and Change #4 in our “52 Weeks to Change Everything” […]

    Reply
  2. Change #6: 5 Veggies - Real Food Family - Natural Health and Healing says:
    February 15, 2017 at 04:41 p02

    […] Change #6 in our 52 Weeks to Change Everything […]

    Reply
  3. Change #7 Protein & Fat - Real Food Family - Natural Health and Healing says:
    April 3, 2017 at 04:41 p04

    […] beginning this 52 Weeks to Change Everything series, we’ve been working through my recommended foods to attempt to consume every day. These […]

    Reply
  4. Change #9: Master Meal Planning - Real Food Family - Natural Health and Healing says:
    April 11, 2017 at 04:41 p04

    […] #2-#8 in our “52 Changes…” series officially covered all the daily food requirements, in detail, from our Real Food […]

    Reply
  5. Clear & Healthy SKIN - Real Food Family - Natural Health and Healing says:
    May 12, 2017 at 04:41 p05

    […] a CLEAN, whole food diet! Refer to all the posts in our 52 Weeks to Change Your Life series, or check out our Recipes and Real Food Weekly Meal […]

    Reply
  6. Change #11 Stamina Training - Real Food Family - Natural Health and Healing says:
    May 16, 2017 at 04:41 p05

    […] {This is Change #11 in our “52 Weeks to Change Everything” Series. Check out all the posts you’ve missed so far here.} […]

    Reply
  7. Step #12 Learn HOW To Eat - Real Food Family - Natural Health and Healing says:
    November 14, 2017 at 04:41 p11

    […] move on with our final step…learning HOW to […]

    Reply

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Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus

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