Rock Some Flavor Meal Plan

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Rock Some Flavor Meal Plan

Real Food Weekly

Issue ~ October 13, 2012

“Rock Some Flavor!”

This week’s recipes are inspired by India and the Middle East, which means some interesting new flavor concepts for the typical American family. In my house, new=interesting=“I guess I’ll try it”=success! It’s amazing how my picky kid that rarely eats a full plate of anything will suddenly eat an entire plate of grass-fed beef because it has a spiced sauce that looks and tastes like caramel (yet no sugar added!), or 2 full servings of cucumbers because there is a tangy frosting-like sauce on it (tzatziki). My Coconut-Almond Chicken Nuggets are always a hit, too. I scored with these recipes, and I hope you will score with your families, too!

What’s For Dinner

Spiced Pot Roast and Cucumber Tzatziki Salad

Lamb Kofta with Coconut Sweet Potatoes

Coconut-Almond Chicken Nuggets with Sweet and Sour Sauce

Bombay Chicken Melts

Extras

Blueberry Goat Cheese Pie (believe me, it’s good!)

Garam Masala Spice Blend

Nourishing Additions

Naan bread

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