Real Health Podcast: Episode 1

 

I am LOVING recording podcasts! I started the Real FAMILY Podcast a few weeks ago and I am thrilled to announce our new Real HEALTH Podcast!!!

To listen, simply click on the YouTube video above or listen to the file below!

 

If you’re new to Real Food Family- Roz is a certified Nutritional Therapy Practitioner specializing in whole-body health and natural therapy options for families. To learn more about Roz, click here.

Nicole Howard co-owns Align Pilates and Yoga Center in San Juan Capistrano, CA. Learn more about Nicole here. 

Roz and Nicole became friends in childbirth classes over 9 years ago and it was meant to be. Now we are letting you join our conversations about REAL health and wellness, including facts and tips about nutrition and fitness, specific natural options for health issues,

 

Show Notes

Minutes 0-4:55 :  Meet Nicole and Roz!

Minutes 4:55 – 8 :

• Facets of REAL health and WHY you should care
• What should a workout be?

Minutes 8 – 13:45 :

• What is “mindful movement”
• How to WALK and STAND and hold your head up PROPERLY
• Nicole’s Article- “Sitting, The New Smoking!”
• Roz’s Foundations of REAL Wellness Guide
• DANGER of letting yourself (and children) look down

Minutes 13:45 – 26 :

• What is most important when you EAT
• Do we need special diet programs?
• Basics of Macronutrients 
• FREE PRINTABLE: Real Food Cheat Sheet
• Properly Balanced Meals
• Homemade Chicken Stock (We talk about the super-easy way to do this on a regular basis)
• Full Meal Smoothie (or “Smoothie of Champions”)

Minutes 26 – 29 :

• HOMEWORK!
• What the future of our Real HEALTH Podcast looks like