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Real Health Podcast: Episode 1

November 12, 2016 by Roz 2 Comments

 

I am LOVING recording podcasts! I started the Real FAMILY Podcast a few weeks ago and I am thrilled to announce our new Real HEALTH Podcast!!!

To listen, simply click on the YouTube video above or listen to the file below!

http://realfoodfamily.com/wp-content/uploads/2016/11/01-Real-Health-Podcast-with-Roz-Mignogna-Nicole-Howard-2016-10-Oct-28.mp3

 

If you’re new to Real Food Family- Roz is a certified Nutritional Therapy Practitioner specializing in whole-body health and natural therapy options for families. To learn more about Roz, click here.

Nicole Howard co-owns Align Pilates and Yoga Center in San Juan Capistrano, CA. Learn more about Nicole here. 

Roz and Nicole became friends in childbirth classes over 9 years ago and it was meant to be. Now we are letting you join our conversations about REAL health and wellness, including facts and tips about nutrition and fitness, specific natural options for health issues,

 

Show Notes

Minutes 0-4:55 :  Meet Nicole and Roz!

Minutes 4:55 – 8 :

  • Facets of REAL health and WHY you should care
  • What should a workout be?

Minutes 8 – 13:45 :

  • What is “mindful movement”
  • How to WALK and STAND and hold your head up PROPERLY
  • Nicole’s Article- “Sitting, The New Smoking!”
  • Roz’s Foundations of REAL Wellness Guide
  • DANGER of letting yourself (and children) look down

Minutes 13:45 – 26 :

  • What is most important when you EAT
  • Do we need special diet programs?
  • Basics of Macronutrients 
  • FREE PRINTABLE: Real Food Cheat Sheet
  • Properly Balanced Meals
  • Homemade Chicken Stock (We talk about the super-easy way to do this on a regular basis)
  • Full Meal Smoothie (or “Smoothie of Champions”)

Minutes 26 – 29 :

  • HOMEWORK!
  • What the future of our Real HEALTH Podcast looks like

 

Real HEALTH Podcast- holistic nutrition and fitness experts give basic USEFUL advice for normal human beings!

Filed Under: Podcasts, Real HEALTH Podcast

« Real FAMILY Podcast: Episode 3, TANTRUMS!
Real FAMILY Podcast: Episode 4, Tantrums Part 2 »

Comments

  1. healthieyou says

    December 7, 2016 at 04:41 p12

    I really like what you’ve acquired here by REAL HEALTH PODCAST. This video quality is good to understand & contains a quality based information.
    Thanks for sharing this video.

    Reply

Trackbacks

  1. Thanksgiving Week Guide - Real Food Family - Natural Health and Healing says:
    November 21, 2016 at 04:41 p11

    […] Real HEALTH Podcast, Episode 1 […]

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