Summer of Colors Meal Plan

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Summer of Colors Meal Plan

Real Food Weekly

Issue ~ July 7, 2012

“Summer of Colors”

If there’s one world that represents the food available at this time of year, it is COLOR! I tried to think of color as I prepared this week’s meal plan and recipes. This week’s bright summer flavors, full of fresh fruits and vegetables, remind me of my youth- spending long summer days at the beach, snacking on fresh raw peaches, watermelon, bell peppers…then cooling off with fresh lemonade.  This week I show you how to add beneficial probiotics to homemade lemonade with lacto-fermentation…resulting in “sparkling” mango and blueberry lemonade (Yummm!)  Enjoy the colors this week!

What’s For Dinner 

Salmon with Herb Butter and Green Beans

Chicken Fajita Sammies

Grilled Summer Salad

Roasted Shrimp Ratatouille

Extras:

Peach Berry Zabaglione

Preserved Lemon Vinaigrette

Nourishing Additions:

“Sparkling” Mango Lemonade and Blueberry Lemonade

Easy Lacto-Fermented

[private] Click here to download your “Summer of Colors” Meal Plan! [/private]