I’m starting something new! It’s a weekly 10-minute workout for you to do at home. As a professional dancer and now teacher, as well as a certified Yoga-fit instructor, hopefully you will find these little workout motivations easy, yet challenging, refreshing and, most importantly, DOABLE!
I’m not going to claim that these little workouts will change your body dramatically. I do recommend getting really good workouts a few times per week, and doing something relatively active every day, like walking or stretching. I’d like to instruct you in a quick and easy stretching and strengthening program that I challenge you to do EVERY DAY! Let’s do this together…it will be fun!
**Disclaimer: Rozlyn Mignogna and/or Real Food Family do not take any responsibility for injuries or other damages incurred from following the directions in this blog post, video and any other materials provided by Real Food Family. By continuing reading this post or following this video, you are agreeing to Real Food Family’s Terms and Conditions.
Watch the video or follow the pictures below:
Good job! Now take some time to stretch by watching this stretching guide!
Let me know what you think about the workout by commenting below! Stay connected with Real Food Family and sign up for Real Food Weekly Meal Plans.