Every Friday on the Real Food Family Facebook page we have a live health and wellness class. This is our class all about Clear and Healthy Skin! See below for the extra recipe videos, as promised during the class.
Class points and links:
- The skin is a detoxification organ and will display problems on the outside if there are problems on the inside.
- Eat a CLEAN, whole food diet! Refer to all the posts in our 52 Weeks to Change Your Life series, or check out our Recipes and Real Food Weekly Meal Plans.
- A mostly-liquids cleansing diet is discussed in the class. Here are our recipes for smoothies, vegetable juice, bone broth and salad dressings.
- Part of the cleansing diet includes gut repair, including taking an entire bottle of PB Assist (probiotic) and Terrazyme (digestive enzymes) in 7 days, then continuing to use those supplements daily as suggested on the bottles. Visit our doTERRA online store to shop, or contact us to answer questions.
- Visit our cultured foods article to learn about gut-healthy probiotic and enzyme rich foods!
- If you are going to consume dairy, quality is key- especially for skin health. We believe there is a healthy version of dairy and a very unhealthy version. Click here to read our article about milk.
- For all doTERRA essential oils and skincare products, please visit our online store, or click our essential oils page for more info.
- If you’d like to purchase a doTERRA starter kit, we’d like to give you a free keychain with 8 essential oil bottles. Contact us if you’re interested in this offer!!