Real Food Weekly
Issue ~ January 21, 2011
Coconuts offer wonderful nutrition, benefiting heart health, immunity, and prevention of cancer. Coconut oil is high in lauric acid, an important, yet commonly deficient fatty acid in most Americans. Coconut oil, coconut milk, and coconut meat is delicious, too! This week I feature the use of coconut oil, coconut milk, and shredded coconut in these awesome recipes. If you don’t like coconut, don’t worry- the coconut does not take over these recipes, just adds a little flare. If you like, you can substitute with olive oil and regular cream. These recipes were all big hits again at my house. I hope your family enjoys them, too!
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