Here is the launch week/sample week meal plan for Real Food Weekly. Enjoy! “Back Pocket Delights” ~ September 30, 2011
Month: <span>September 2011</span>
Understanding Food: Part 2- Micronutrients
Now that you understand the importance of proper Macronutrient balance, it’s time to learn about the importance of getting proper MICRONUTRIENTS into your diet. Although you will make some major progress in your health life by eliminating excess sugars and carbohydrates, you could very easily fulfill my Macronutrient recommendations by eating a “protein style” burger...
Surprise Carrots (and a cute cat)
Today I decided to finally get back to work in my yard since the desert-like August heat has finally left (for now). I went to clear out a deep planter box that I thought was unsucessful this season, and when I started to pull, this is what I found! Eden was definitely excited to pull...