There is just too much amazing info on too many amazing websites out there! I’m here to help you find some of the best gems online at the moment from some of my favorite real food and natural living websites. Check it out: This amazingly adorable young blogger can pack some serious punch in her...
Year: <span>2013</span>
10-Minute Stretch & Strengthen Workout #3
If you missed me because I didn’t post my workout video the last 2 weeks then I.LOVE.YOU. Seriously, it’s hard putting yourself out there like this. I really hope you are enjoying these videos. In fact, I’d super-love you if you commented to let me know that I am not just doing this in vain....
Naked Flavors Meal Plan
This week’s recipes focus on the naked flavor of basic ingredients. The recipes are also meant to help with your physical figure…another approach to the work “naked” in this week’s title. The food may be light, but the flavor is not. Our extra recipe is a simple and delightful winter dessert, and we are making...
Real Food Bistro Meal Plan
This week’s recipes are inspired by French-style Bistro cooking. The “Rolled Turkey and Brie” recipe is quite lavish, but all the other recipes are very simple using basic techniques that feature the basic, natural flavors of the ingredients. Everything is so delicious, so enjoy your cooking this week! Login below to download your meal plan....
Mexican Home Cooking Meal Plan
Real Food Weekly, Issue ~ January 12, 2013 Most people think of burritos and chimmichangas when they think of Mexican food. Like most ethnic foods in America, we have a very narrow view of a foreign cuisine. This week’s Mexican-inspired style of cooking is based on typical home cooking from various regions of Mexico. Have a...
Real Food Family’s 10-minute Weekly Workout #2
I hope you’re enjoying these videos…they’re kicking my butt!!! Please share! Click here to go to the after-workout Basic Stretch Video. Here’s the picture guide (but I recommend watching the video at least once for proper instruction…Oh, and FYI, my faces look ridiculous in these photos because they are screen shots from the video and...
Clean and Comforting Meal Plan
I hope you are enjoying the New Year so far! Most people are trying to figure out how to improve their health this year. YOU have made an awesome decision to follow my nourishing, real food weekly meal plans! This week I am keeping the food clean and simple, but also comforting…it is the middle...
2013 Weekly 10-Min Workout #1
I’m starting something new! It’s a weekly 10-minute workout for you to do at home. As a professional dancer and now teacher, as well as a certified Yoga-fit instructor, hopefully you will find these little workout motivations easy, yet challenging, refreshing and, most importantly, DOABLE! I’m not going to claim that these little workouts will...
Real Food Family’s Basic Stretch Guide
Maybe it’s because I am a former (maybe still) professional dancer, but I can’t go a day without stretching. When I don’t spend time stretching, my body feels depressed…seriously. As part of my new weekly 10-minute workout videos, I also made this “Basic Stretch” video that I encourage you to follow daily and after any...