Author: Roz

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Happy Thanksgiving from Real Food Family!

I hope you are all taking advantage of my Complete Thanksgiving Meal Plan and Preparation Guide, and making everything from scratch…truly from scratch. Enjoy your holiday!!!!! Blessings and love from the Mignogna family

Thanksgiving Week Meal Plan- for Subscribers

Thanksgiving Week Meal Plan- for Subscribers

Real Food Weekly Issue ~ November 17, 2012 “Thanksgiving Week” Thanksgiving is here! I’m sure you are being bombarded with recipes and ideas, but I hope to inspire you with my meal plan, shopping list and guide. I love a richly flavored turkey with perfectly roasted, crispy skin. I like to focus on simple, traditional...

Euro Inspiration Meal Plan

Euro Inspiration Meal Plan

Real Food Weekly Issue ~ November 10, 2012 “Euro Inspiration”  We’re taking seasonal foods and applying them to classic dishes from across Europe. Enjoy German Schnitzel, French style mushrooms and fish, Hungarian Paprikash, and an Irish style steak (or liver) with onions and (sweet) potato spuds. The nourishing Lacto-Fermented Sauerkraut recipe is a traditionally prepared...

Roasted Chicken- Cut, Sear, Roast to Perfection

Total Time: 60-80 minutes Ingredients: 1 whole chicken, cut into pieces (reserve giblets and backbone for homemade stock) frying fat, such as olive oil, coconut oil, beef tallow or organic lard salt and pepper dried herbs, such as Herbs de Provence or tarragon   Preheat oven to  375°F. Heat fat or oil over medium heat...

Orange-Tinted Glasses Meal Plan

Orange-Tinted Glasses Meal Plan

Sign in and click below to download your meal plan. Not a member yet? Click here to learn more, sign up and start getting your meal plans every week!   [private] Click here to download your Orange-Tinted Glasses Meal Plan! [/private]   ***  

Just A Little Asian Inspiration Meal Plan

Just A Little Asian Inspiration Meal Plan

Real Food Weekly Issue ~ October 27, 2012 “Just a Little Asian Inspiration”  These are some of my favorite Asian-inspired recipes, and the whole family loves them all. Asian food, especially in America, usually means a lot of sugar, salt and/or mono-sodium glutamate (MSG). But Asian food made more traditionally is actually exceptionally healthy. This...

October Stuff I Love

October Stuff I Love

I’ve never done this before, but I thought you might like to know what kind of things I’ve been learning on the wonderful world wide web! My fellow bloggers of Village Green Network are some pretty amazing people, and here are some of my favorite October links… Even though I don’t yet have Halloween costumes...

Roasted Tomato Clam Chowder

Roasted Tomato Clam Chowder

Total Time: 45 minutes Ingredients: 2 cup cherry tomatoes extra virgin olive oil salt and pepper ¾ cup butter, divided into tablespoons 1 onion, chopped 1 cup carrots, chopped 1 cup celery, chopped 2-3 garlic cloves, finely chopped ¼ cup flat-leaf parsley, finely chopped ½ cup flour and/or arrowroot powder 3 cans or jars of...