Category: <span>General Health and Nutrition</span>

Home Health General Health and Nutrition

Quotes from Michael Pollan's book, In Defense of Food

Book Review/Annotation of In Defense of Food; An eater’s Manifesto By Michael Pollan I love this book!  Michael Pollan has a home-run book again.  In Pollan’s book, “The Omnivore’s Dilemma”, he exposed the many faces of the American food system and has dramatically influenced the whole foods revolution in America with his contagious phrase, Vote...

Optimum Health; an Overview of Nutrition

Everyone probably has their own idea of what it means to “eat healthy”, but what does that actually mean?! Some may think it means to eat in a way that makes you thin. Some may simply say eating a lot of fruits, vegetables and lean protein is healthy. Some may say “low-carb”, some may say...

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