10 Best Foods to Eat *This post is linked to Kelly the Kitchen Kop’s Real Food Wednesdays Blog Carnival! 1. Raw Milk (REAL Milk) Nature’s perfect, life-giving food. As opposed to standard commercial milk, mentioned on the last BLOG of “10 Dumbest Foods to Eat”, raw milk from healthy pasture raised cows has the perfect,...
Do you want to live in a safe home? Do you want to protect your health? Do you want to protect the environment? Do you want to SAVE MONEY? Then why haven’t you started using Basic H2 Organic Home Cleaning Concentrate?!?!?! Here are 10 reasons why you will LOVE Basic H2 (and don’t forget it...
This was a difficult list to put together, only because there were so many more foods I wanted to add. Pretty much 90% or more of what you find in a supermarket isn’t actually “food” and therefore should be included on the dumbest foods list, but I tried to form a good general list to...
Anti-Aging and Toxin Free Skin Care! This Month’s Feature: MSM Moisture Crème Shea Butter with Rose Hip Seed Oil and MSM forms the base of this intensely nutrient-rich Crème. This wonderful moisture cream features effective levels of some of the most powerful natural ingredients available in skin care products today, including botanical extracts, Aloe Vera...
What to do next… The following is what I consider to be the most valuable information for women who are pregnant, who would like to become pregnant, are already moms, or just want to learn more about this stuff. My recommendations are based on my expertise and experience as a Certified Nutritional Therapy Practitioner, Certified...
Book Review/Annotation of In Defense of Food; An eater’s Manifesto By Michael Pollan I love this book! Michael Pollan has a home-run book again. In Pollan’s book, “The Omnivore’s Dilemma”, he exposed the many faces of the American food system and has dramatically influenced the whole foods revolution in America with his contagious phrase, Vote...
Need to eat right during pregnancy and lactation? Let’s begin by diving into the following recommendations for Pregnant and Nursing moms from the Weston A. Price Foundation (www.westonaprice.org). Diet for Pregnant and Nursing Mothers Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day 1 quart (or 32 ounces)...
Most people understand the benefit of cloth diapers, but can’t imagine putting in the time and effort to do it. Obviously cloth diapers are environmentally friendly, especially by reducing the overwhelming plastic waste problem in the United States, and the world. Cloth diapers help many children from sever diaper rashes. My personal reasons for using...
Everyone probably has their own idea of what it means to “eat healthy”, but what does that actually mean?! Some may think it means to eat in a way that makes you thin. Some may simply say eating a lot of fruits, vegetables and lean protein is healthy. Some may say “low-carb”, some may say...