Lighten Up Meal Plan

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cheese souffle

This week features light, refreshing meals that should make you feel good. This week also features the basic nourishing recipes every home should be making as often as possible: homemade chicken soup (or stock) and traditional sauerkraut, lacto-fermented to provide beneficial bacteria, enzymes, vitamins and minerals.  Maybe you’ll feel light enough this week to flutter to the gym, too!  

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