Real Food Weekly
Issue ~ March 3, 2012
“De-Lites”
This week’s meal plan is all about light recipes that are easy to make and easy to digest. Our family recently suffered from a highly contagious stomach flu and I wanted to recover with simple recipes that were very gentle on my stomach. It’s always a good idea to give your body a break with very simple and light meals. I also feature the basic nourishing recipes every home should be making as often as possible: homemade chicken soup (or stock) and traditional sauerkraut, lacto-fermented to provide beneficial bacteria, enzymes, vitamins and minerals. Maybe you’ll feel light enough this week to flutter to the gym, too!
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