Real Food Weekly
Issue ~ July 7, 2012
“Summer of Colors”
If there’s one world that represents the food available at this time of year, it is COLOR! I tried to think of color as I prepared this week’s meal plan and recipes. This week’s bright summer flavors, full of fresh fruits and vegetables, remind me of my youth- spending long summer days at the beach, snacking on fresh raw peaches, watermelon, bell peppers…then cooling off with fresh lemonade. This week I show you how to add beneficial probiotics to homemade lemonade with lacto-fermentation…resulting in “sparkling” mango and blueberry lemonade (Yummm!) Enjoy the colors this week!
What’s For Dinner
Salmon with Herb Butter and Green Beans
Chicken Fajita Sammies
Grilled Summer Salad
Roasted Shrimp Ratatouille
Extras:
Peach Berry Zabaglione
Preserved Lemon Vinaigrette
Nourishing Additions:
“Sparkling” Mango Lemonade and Blueberry Lemonade
Easy Lacto-Fermented