Get your chance to win a FREE TOWER GARDEN ($600+ value) December only at Real Food Family

Okay guys, I have ANOTHER giveaway to tell you about!!! A group of my Juice Plus+ distributor friends have pulled our money together to buy one very lucky person their very own TOWER GARDEN!! If you purchase one Juice Plus+

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Roz from Real Food Family is posting everything she eats, supplements, essential oils and workouts- EVERY DAY on Facebook. Join her in the challenge?

Perhaps you follow my Facebook page and know that I’m posting a “Real Food Family Challenge” every night this month (starting December 2). #RealFoodFamilyChallenge Each night I’m posting everything I ate that day, plus any supplements I took or essential

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This is an AMAZING giveaway- perfect for people who care about natural health and healing! Check it out- EVERYONE WINS!!!

I am SO excited for the holiday season this year and I want to help you celebrate by offering you and your loved ones the GIFT OF HEALTH!   What You Get For FREE You choose from a selection of

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A rich, creamy and delicious caramelized pear rice pudding that is #vegan #vegetarian #glutenfree and #traditionalfood #realfood only! A collaboration of Real Food Family + Traditional Cooking School by GNOWFGLINS!

I’m so happy to guest posting today at Traditional Cooking School by GNOWFGLINS with a heart warming recipe that is actually vegan, gluten and dairy free and totally traditional! At this time of year the local farmer’s markets are filled with the

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I am so excited to present Part 3 of my Interview with “The Kid Expert”, Kathleen Chapman! Kathleen has introduced me to the world of understanding temperaments using colors. I’ve said it before and I’ll say it again… Understanding the

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Ever wonder why one kid is so vastly different than another kid? Or why one consequence works with one and not the other? In this part of my interview with Kathleen Chapman, also known as “The Kid Expert”, she explains

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Everyone in our family takes Fermented Cod Liver Oil/High Vitamin Butter Oil every day. I go into the reasons why on my post: 3 Supplements Everyone Should Take Every Day. Basically this traditional superfood is the best source of naturally-occurring

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I recently had the distinct honor of interviewing one of my favorite people in the world: Kathleen Chapman. I’ve wanted to interview her for a long time, but she recently started a new blog, KathleenChapman.com, and I had to introduce

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Finally get rid of all Dietary Dangers and Toxins from your life! Get your family on track for optimal health with these steps and tips! #realfood #naturalliving #holistichealth #traditionalfood #wholefood #healthyliving

Welcome to Real Food Family University, Lesson 5: Eliminate ALL The Bad Stuff. As you continue to become a Real Food Family®, you should be consuming more nutrient-dense whole foods every day, especially everything on the list from Lesson 1:

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Pomegranate Salad with Toasted Pumpkin Seed and Pomegranate Vinaigrette

Around the time when pomegranates become in season, I like to spend some time every week removing all the seeds from pomegranates so I can have a container full of them ready for anything. (Make sure to wear protective clothing

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