• Beef Brisket with Sweet Potato Latkes and Applesauce by www.RealFoodFamily.com

    Beef Brisket with Sweet Potato-Leek Latkes and Applesauce

    Sunday, January 29, 2012

    Beef Brisket with Sweet Potato-Leek Latkes and Applesauce Print : Entree : Roz Mignogna, www.RealFoodFamily.com : 30 mins : 4 hours : 4 hours 30 mins : 4-6 This recipe is from a Real Food Weekly meal plan, “Shalom”. A nice, slow roasted brisket is delicious on any occasion! 3-5 pound beef brisket (or chuck [...]

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  • "Mambo Italiano" Meal Plan from Real Food Family

    New Meal Plan! “Mambo Italiano”

    Sunday, January 29, 2012

    Real Food Weekly Issue ~ January 28, 2012 “Mambo Italiano”   Who doesn’t love Italian food? This week features delicious food of beautiful Italy that is more traditional and less typical of what Americans think of as “Italian food”.  Ciao! To see more and to DOWNLOAD this week’s meal plan with recipes, shopping list, pictures, [...]

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  • 10 Dumbest Things to Eat

    Wednesday, January 25, 2012

    This was a difficult list to put together, only because there were so many more foods I wanted to add.  Pretty much 90% or more of what you find in a supermarket isn’t actually “food” and therefore should be included on the dumbest foods list, but I tried to form a good general list to [...]

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  • Ah Coconuts Meal Plan!

    New Meal Plan! “Ah Coconuts”

    Sunday, January 22, 2012

    Real Food Weekly Issue ~ January 21, 2011 “Ah Coconuts!” Coconuts offer wonderful nutrition, benefiting heart health, immunity, and prevention of cancer. Coconut oil is high in lauric acid, an important, yet commonly deficient fatty acid in most Americans. Coconut oil, coconut milk, and coconut meat is delicious, too! This week I feature the use [...]

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  • fclobutteroil

    GIVEAWAY!!! Fermented Cod Liver Oil/Butter Oil Capsules!

    Friday, January 20, 2012

    WE HAVE A WINNER!  THANKS TO ALL WHO PARTICIPATED IN THIS GIVEAWAY.  PLEASE ENTER THE NEXT REAL FOOD FAMILY GIVEAWAY! CONGRATULATIONS TO THE WINNER: CARLYN M, ENTRY #155 This is the FIRST REAL FOOD FAMILY GIVEAWAY!  ($47+ retail value) Fermented Cod Liver Oil with High Vitamin Butter Oil is THE supplement to take!  Everyone needs [...]

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  • Piccata di Pollo with Cheesy Polenta and Zucchini Papardelle by www.RealFoodFamily.com

    Piccata di Pollo with Cheesy Polenta and Zucchini Papardelle

    Friday, January 20, 2012

      Want more delicious recipes from Real Food Family.  Join Real Food Weekly for access to a weekly meal plan designed exclusively by a certified Nutritional Therapy Practitioner, full of delectable weekly meals, complete shopping list, and more!  Click here to learn more and sign up! Piccata di Pollo with Cheesy Polenta and Zucchini Papardelle [...]

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  • I Actually LOVE the Got Milk Commercials

    Tuesday, January 17, 2012

    Nowadays the word “milk” refers to a myriad of different products.  Many of you know that RAW milk from grassfed cows or goats is one of the most nourishing natural foods you can consume.  That is, after human breastmilk.  I’ve heard every argument there is against drinking milk, but I’m still proclaiming that clean, fresh [...]

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  • Tangy Chicken

    New Meal Plan! “Bonjour!”

    Sunday, January 15, 2012

    Real Food Weekly Issue ~ January 14, 2012 “Bonjour!” French food and Italian food score a tie for me as my favorite type of food to make. The flavors of Italian food are splendid, but the ingredients of French food are a bit more traditional and nourishing. Think egg yolks, cream and butter. Oh yeah! [...]

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  • First Week On The Homestead Begins with a Massacre!

    Tuesday, January 10, 2012

    The porch at our new house was (and, um…still is) covered in boxes and instead of unpacking and cleaning, as I should have done, I wanted to get my homesteading adventure officially started by bringing home some chickens.  Fortunately our new house came with a fully enclosed chicken coop and absolutely adorable hen house. I [...]

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  • lentil and veggie soup

    Meal Plan! Mid-Winter BBQ

    Sunday, January 8, 2012

    Real Food Weekly Issue ~ January 7, 2011 “Mid Winter BBQ”  It may be January, but this week was HOT in Southern California!  We did some outdoor cooking this week, so whether you live here or are freezing somewhere else in the country, bring some summer to your life and enjoy these spins on classic [...]

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Featured Posts

Nov
9

My Unvaccinated Story- Video Gallery

Posted by · 10 Comments

**Real Food Family is looking for families to share their story on this video gallery! Sometimes I think I shouldn’t publicly get involved in the “vaccine debate”.  What if our nation eventually mandates all vaccinations, without exemption, and my family becomes a targeted enemy of the state?  My online postings will be documented proof that [...]

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Oct
1

Real Food Weekly Meal Plans

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  For the month of November, 2011, Real Food Weekly will be mailed every week for FREE to everyone on the E-mail Newsletter!  Click here to sign up for Real Food Family’s Free Newsletter.  Registration for weekly meal plans opens after this introductory period.    Real Food Family’s Real Food Weekly Mailer is a perfect [...]

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shaklee_getclean
Aug
26

Chemical-Free Home- NOW!

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Get the “real dirt” on clean. Is your home dirtier after you clean it? You wouldn’t let your kids play with toxic chemicals, so why would you let your baby crawl across a floor that’s just been wiped with them? Bring Shaklee Get Clean into your home, and you can count on cleansers that are [...]

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Aug
7

South OC Doula

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Did you know Roz is a certified Birth Doula – CD(DONA)?  On her site you’ll find all the resources you need if you are newly pregnant, about to have a baby, just had a baby, or just want to know about all of the health and support aspects of child-rearing.  You’ll also find her 2 [...]

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Recipes

Beef Brisket with Sweet Potato Latkes and Applesauce by www.RealFoodFamily.com
Jan
29

Beef Brisket with Sweet Potato-Leek Latkes and Applesauce

Posted by · Leave a Comment

Beef Brisket with Sweet Potato-Leek Latkes and Applesauce Print : Entree : Roz Mignogna, www.RealFoodFamily.com : 30 mins : 4 hours : 4 hours 30 mins : 4-6 This recipe is from a Real Food Weekly meal plan, “Shalom”. A nice, slow roasted brisket is delicious on any occasion! 3-5 pound beef brisket (or chuck [...]

Piccata di Pollo with Cheesy Polenta and Zucchini Papardelle by www.RealFoodFamily.com
Jan
20

Piccata di Pollo with Cheesy Polenta and Zucchini Papardelle

Posted by · Leave a Comment

  Want more delicious recipes from Real Food Family.  Join Real Food Weekly for access to a weekly meal plan designed exclusively by a certified Nutritional Therapy Practitioner, full of delectable weekly meals, complete shopping list, and more!  Click here to learn more and sign up! Piccata di Pollo with Cheesy Polenta and Zucchini Papardelle [...]

Kombucha Tea
Oct
8

Kombucha Tea

Posted by · 4 Comments

Kombucha tea is said to aid in digestion, immunity, energy, weight loss, and more, and has become a very popular health food drink in America.  Many claim Kombucha to be a wonder drink or elixir, used to address almost any ailment.  With its effervescence tangy, sweet taste, it is a perfect replacement for processed sodas, [...]

Roasted Herbed Chicken with Sweet and Golden Potatoes
Oct
8

Roasted Herbed Chicken with Sweet and Golden Potatoes

Posted by · 3 Comments

  This recipe is made more than any other recipe in my kitchen.  One of my favorite foods in the world is salty, crispy chicken skin.  It’s definitely a bummer when I eat a chicken with less-than-crispy skin.  When you butterfly the chicken and roast at a high temperature at first, you get a fabulous [...]

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