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If you’re into natural health and nutrition blogs, you’ve problem heard of a little something called ESSENTIAL OILS. You may be thinking, “Why the heck is everyone suddenly pushing their essential oils businesses?” I was hanging out with some mom

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Juicing: Benefits, Dangers, and the BEST 4 veggie/4 fruit, kid-friendly RECIPE!

This summer two very exciting things happened… We had a BABY! We also finally jumped on the juicing bandwagon. (Yes, the first was kind of WAY more important.) Juicing vegetables and fruits can be an excellent way to get a blast

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Real Food Family has a new baby! #homebirth

Hey friends! I’m super excited to give you an official birth announcement of our newest baby girl, Rivka Joy! She’s about 6 weeks old now and she is a wonderful little baby. Going from two kids to three kids has

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Is your Hot Dog TOXIC or Nutritious?

  I’m guest posting over at GNOWFGLINS today with a post about eating hot dogs! In your mind is a hot dog synonymous with junk food? A hot dog can definitely be one of the more horrible junk food meals

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Homemade Fruit Refreshers by Real Food Family

We make a ton of smoothies, and try to avoid drinking juice unless it’s really good quality or homemade. This “refresher” recipe is sort of a mix between a smoothie and juice, made only with fruit, herbs, honey and water.

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Adding the Right Supplements to Your Diet- Real Food Family University series

Welcome to Lesson 4 of Real Food Family University: Add The Right Supplements. Hopefully you’ve already read the previous lessons of Real Food Family University: Introduction Lesson 1: 5 Foods to ADD to Your Diet TODAY Lesson 2: Getting Rid

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Sweet Lime Glazed Crispy Chicken Tacos- Gluten Free and Grain Free/Paleo Bowls #glutenfree #grainfree #paleo #realfood

This is a delicious impromptu recipe I made that I snapped some photos of that I wanted to share. It was delicious either as a taco or a grain-free/gluten-free salad bowl, so everyone can enjoy this one! I like to

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Life After Death- Discovering a life of meaning after experiencing the pain of death #hope #encouragement #comfort

This is more of a personal post I’d like to share with you… In May my beloved aunt- my mom’s only sibling- died only 16 days after learning that she had a very rare and aggressive ovarian cancer. Through a

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Keeping a Complete Medical AND Holistic First Aid Kit

It’s only when an injury or emergency occurs that most of us realize that we do not have all the first aid supplies we need ready and available in our homes. In preparing to have our third baby, I decided

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How To Properly Balance Meals (macro-nutrients)

Welcome to Lesson 3 of Real Food Family University! In case you missed the first few lessons, click here: Real Food Family University: Introduction Real Food Family University Lesson 1: 5 Foods to ADD to Your Diet TODAY Real Food

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