Grain Free Banana Bread

REVIEW! Grain Free Baking by Kelly Smith

AMAZING Grain Free, Honey-Sweetened Banana Bread
I had the distinct honor to receive the new book, Grain Free Baking, by my friend Kelly Smith from The Nourishing Home blog. Read More

organic produce, hummingbirds and honeybees with 90% LESS WATER!

Tips for the DROUGHT and the TOWER GARDEN!

But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life. John 4:14 (Why we start each post with a verse.)

Have you heard the news?

California and the South West are in a SEVERE DROUGHT. We are facing water restriction laws we haven’t seen in decades. Most people think you have to have a cactus and rock garden and never flush the toilet if you want to save water. But the truth is that simple things can save a lot of water, and you can have a plush garden that uses almost no water and attracts more hummingbirds and honeybees than any red-dye feeder or plant nursery flower. You can even grow veggies, herbs and fruit with 90% less water! Read More

Sweet Carrot, Lemon & Ginger Soup

Sweet Carrot, Lemon and Ginger Soup

Jesus answered, “I am the Way, the Truth, and the Life. No man comes to the Father except through Me.” John 14:6 (Why we start each post with a verse.)

Sweet Carrot, Lemon & Ginger Soup
I’m always trying to figure out ways to get more bone broth in my family…especially in my picky kids! I recently made this simple carrot soup for lunch and it was a hit.

Actually, I should have used less ginger for my ultra-picky kid. The others LOVED it. Read More

VIDEO: Body Cleansing and Detoxing

The grass withers, the flower fades, But the word of our God stands forever.” Isaiah 40:8 (Why we start each post with a verse.)

In This Video:

Spring Cleaning: Safe Body Cleansing and “Detoxing” Blog Post

Nutritional Therapy Consultations

Liquid-Based Meals and Recipes:

Our Essential Oils Information Page- and how to get oils to add to water or GX Assist

Probiotics for after a body cleanse

If you have any questions, please comment below or contact us!

Spring Cleaning- SAFE Body Cleansing and Detoxing

SAFE Body Cleansing and Detoxing
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:34 (Why we start each post with a verse.)


It’s that time of year- we’re spring cleaning and thinking about summer. (Why do we focus so much on tomorrow instead of today??)

Now is the time of year for spring cleaning! For many people, that means cleaning out the body. It’s been a long winter of recurring illnesses and lapses in the family’s health, as well as a few too many heavy meals and sugar-packed indulgences. Read More


Fish Head WHAT?? Nutrient-Dense Fish Stock

And he said to them, “Follow me, and I will make you fishers of men.” Matthew 4:19



If you’re new to “traditional food”, then you might not yet have a copy of Nourishing Traditions by Sally Fallon Morell. You are going to need a copy of that book! Go ahead and click on this link to get it. :)

Now that you have Nourishing Traditions, I have to tell you about Nourishing Broth: An Old-Fashioned Remedy for the Modern World by Sally Fallon Morell and Kaayla T. Daniel!!!  Read More

Favorite Things #1: Fit2B Diastasis Recti Workouts

Click here to go to the Fit2B website now.

Do you have a mommy pouch? mummy tummy? post-baby bump?

Learn why “Fit2B Diastasis Recti Workouts” are one of Real Food Family’s favorite things!

Read More

A Physician and Holistic Nutritional Therapy Practitioner offer effective advice for handling the flu.

Natural Care and Remedies for the FLU

O LORD my God, I called to you for help and you healed me. Psalm 30:2

Have you seen the news? Influenza is “epidemic” this year.

We can blame the faulty vaccine, lack of sunshine, high levels of sugar during the holidays, or the sick kid at church…

But the truth is, even the healthiest of us can contract influenza. There are plenty of things we can do to prevent it, and plenty of natural options for dealing with it by shortening the length of the infection and effectively addressing the symptoms. Read More

A rich, creamy and delicious caramelized pear rice pudding that is #vegan #vegetarian #glutenfree and #traditionalfood #realfood only! A collaboration of Real Food Family + Traditional Cooking School by GNOWFGLINS!

Caramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free, Vegetarian, Vegan}

I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing. John 15:5

I’m so happy to guest posting today at Traditional Cooking School by GNOWFGLINS with a heart warming recipe that is actually vegan, gluten and dairy free and totally traditional! Read More

Parenting By Understanding Temperaments, In Interview with The Kid Expert, Part 3

Ever wonder why one kid is so different than another? Or why what works for one kid fails with another? Watch this interview with "The Kid Expert" and Real Food Family to learn about your child's "COLOR" and temperament

I am so excited to present Part 3 of my Interview with “The Kid Expert”, Kathleen Chapman!

Kathleen has introduced me to the world of understanding temperaments using colors. I’ve said it before and I’ll say it again…

Understanding the temperaments has changed my life! Read More