Category: <span>Children’s Health</span>

Home Health Children’s Health

Soaked Oatmeal Custard

Back when I was first introduced to Sally Fallon’s Nourishing Traditions cookbook, I learned how easy it is to make real instant oatmeal the traditional way. The key to traditional oats is that you soak rolled oats overnight to help “pre-digest” them and break down the phytic acid that blocks mineral absorption and does all kinds...

AMAZING New Book and FREE E-Course for Fertility and Pregnancy: Beautiful Babies

Oh my gosh I am SOOO excited to tell you about this new book written by my blog-friend Kristen from Food Renegade!!!! Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby’s First Foods I am VERY selective about the fertility, pregnancy and birth resources I offer here at Real Food Family, and I’m telling you...

My Unvaccinated Story- Video Gallery

**Real Food Family is looking for families to share their story on this video gallery! Sometimes I think I shouldn’t publicly get involved in the “vaccine debate”.  What if our nation eventually mandates all vaccinations, without exemption, and my family becomes a targeted enemy of the state?  My online postings will be documented proof that...

Pregnant?

Pregnant?

What to do next… The following is what I consider to be the most valuable information for women who are pregnant, who would like to become pregnant, are already moms, or just want to learn more about this stuff.  My recommendations are based on my expertise and experience as a Certified Nutritional Therapy Practitioner, Certified...

Meal Planning: Diet for Pregnant and Nursing Moms

Meal Planning: Diet for Pregnant and Nursing Moms

Need to eat right during pregnancy and lactation? Let’s begin by diving into the following recommendations for Pregnant and Nursing moms from the Weston A. Price Foundation (www.westonaprice.org).  Diet for Pregnant and Nursing Mothers Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day 1 quart (or 32 ounces)...