Resources
Websites
Rozlyn Mignogna is also a Birth Doula (DONA certification pending), serving South Orange County, CA. Check out this site for all things MOM and BABY, and to learn more about Rozlyn’s Doula services.
Do you love your family doctor? Are you looking for a doctor who uses a whole-body approach and values the benefits of both modern and traditional medical and health practices? For Southern California residents, consider Dr. Andrea Roberson, D.O. Caring for Orange County Families since 1985. 949-586-8000
The Weston A. Price Foundation
The Weston A. Price Foundation is your complete resource for anything you need to know about traditional food and health. The website includes a forum of medical research, articles, and information about getting connected with the foundation.
Order your copy of Sally Fallon’s Nourishing Traditions Cookbook, mentioned frequently in this book, as well as companion books, DVD’s, and more. I highly recommend every valuable source on this site!
NTP Talk is an online forum for Nutritional Therapists, and those interested in Nutritional Therapy, offering “Whole Food Nutrition Information, Resources and Recipes for a Healthy Life.”
www.Mercola.com
Dr. Mercola is the leading natural health practitioner and researcher in the country. His website is full of wonderful, credible, science-supported articles. Find an article on any subject for a well-researched answer to any health question.
www.AskDrSears.com and www.SearsJuicePlus.com
The Sears family, including 4 of the leading pediatricians in the U.S., as well as author and lactation expert Martha, and nutrition activist, Hayden, offer limitless advise for pediatric care with a natural approach.
www.NinaPlanck.com
Nina Planck is the author of the book “Real Food”- a great start and easy read to begin your nutritional journey!
Michael Pollan, author of Omnivore’s Dilemma and In Defense of Food: An Eater’s Manifesto, is a popular writer and speaker, exposing the nutritional, sociological, and economical aspects of food-eating in America.
Get connected with your local organic food supplier and contribute to your local community as well as your health.
Find expert advise on raising organic food in your own backyard.
www.Meatrix.com
This is a wonderfully educational cartoon series that sheds light on America’s food industry. CHECK THIS OUT!
www.GardenofFertility.com
Online resource based on a wonderful book covering all aspects of fertility, women’s health, child-rearing, and breastfeeding. This is a valuable resource for followers of traditional and natural health.
www.childhoodshots.com
Mary Tocco is a leading researcher of vaccinations and related information. My plea with all parents is to research on their own before making the decision to vaccinate their child. The worry is not just autism, physical and neurological damage, and more. Spend the time to make an informed decision about vaccinations…there’s no hurry!
www.diaperfreebaby.org
There’s a new phenomenon growing in America that is long overdue. Diaper Free Baby is not about super early potty training, but learning when your baby needs to go, and maintaining his or her natural instinct to not sit around in their own waste. “Elimination Communication” or EC is worth looking into, especially if you follow the principles of attachment parenting. It is note-worthy that half the world practices EC, and have babies out of diapers by the age of 1. America is at an all-time record, with the average baby out of diapers by the age of 3 or 4!
www.BabyNaturale.com, www.gogonatural.com
These are my favorite websites for cloth diapers and accessories. Both websites offer more information about cloth diapering.
www.hopefortoday.org; www.Moriel.org
These websites are my personal favorite Christian ministries that support Israel, loaded with important information from around the world in reference to the Bible.
GROCERY STORES:
If local farmer’s markets and grocery stores cannot fulfill your shopping list, try these major health food chains:
Whole Foods: www.wholefoodsmarket.com
Trader Joe’s: www.traderjoes.com
Mother’s Market (CA only): www.mothersmarket.com
Henry’s Marketplace (CA only): www.henrysmarkets.com
Recommended Reading
Nutrition, Cooking, and Natural Health
“Nourishing Traditions” by Sally Fallon
“Nutrition and Physical Degeneration” by Weston A. Price and Price-Pottenger Nutrition Foundation
“Real Food” by Nina Planck
“Food is Your Best Medicine” by Henry G. Bieler M.D.
“The Omnivore’s Dilemma” by Michael Pollan
“Life Without Bread” by Christian B. Allan and Wolfgang Lutz
“Healing with Whole Foods” by Paul Pitchford
“Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health” (Third Edition) by Byron J. Richards and Mary Guignon Richards
“Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats” by Mary Enig and Sally Fallon
Women and Children’s Health
“How to Raise a Healthy Child In Spite of Your Doctor” by Robert S. Mendelsohn M.D.
“The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy–Naturally… to Gauge Your Reproductive Health” by Katie Singer
“The Pregnancy Book: Month-by-Month, Everything You Need to Know From America’s Baby Experts” by Martha Sears, William, and Linda Hughey Holt
Favorite Publications
The Weston A. Price Quarterly Journal – Go to www.westonaprice.org for ordering information
Mothering Magazine – Inspiring Natural Families since 1976 www.mothering.com
Organic Gardening – www.organicgardening.com
*Resources information subject to change.
