Steps to REAL HEALTH

Home Steps to REAL HEALTH

Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus


There are so many options and approaches to health and wellness. We want to help you navigate it by offering our “Steps to Real Health”.  These steps are in order of priority: address your life and health one step at a time! We’ve provided as many resources for you as possible, and if you’d like to contact us, we’d love to hear from you!

Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus

Of course nutrition and fitness are the foundation of good health. Eliminating toxins from your life is also a foundational step toward good health.

Here’s how we suggest get you started…

 

Here are some of our favorite fitness professionals we’d like to give a shout out to:

 

Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus

WHY DO WE NEED SUPPLEMENTS?

I get this question a lot, and my answer is basically, “Because we don’t get enough nutrition from our food”. Typically when I recommend a supplement to a client, I explain how they could get that same nutrition from food. Usually the supplement is the easier choice because of convenience or simply the desire NOT to eat the food that they need. The Standard American Diet (SAD), and even the Standard “Healthy” American Diet, has completely excluded all the traditional foods healthy cultures have valued for centuries, like the organs of animals or carefully fermented/cultured foods. Click here to see my article all about taking Vitamins.

Some people feel that they can get all the nutrition they need from their healthy diet. That’s great! But most people would consider (and do consider) my family a little crazy based on the kinds of things we make sure to eat frequently- like liver, raw milk, anchovies, lacto-fermented veggies and drinks, tons of organic (expensive) fruits and vegetables, and homemade bone broths- and we still value our basic supplements as essential additions to our daily lives to bridge the gap between what we should eat and what we actually eat.

Here’s what our family takes every day:

*Please contact me to get your own doTERRA account for the best prices, promotional products and resources!

 

Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus

Nutritional Therapy goes beyond diet and exercise, offering customized and highly effective natural approaches to each client’s specific needs. Once you have implemented STEP 1 and STEP 2 (above), you may utilize the help and support of a certified Nutritional Therapy Practitioner (NTP) or a Chiropractor who specializes in nutritional therapy to address your unique health needs with specific natural therapy options and recommendations.

*We recommend completing your first Nutritional Therapy Consultation before you begin our Steps to Real Health program so you can track your progress with re-evaluations every 3-4 months.

Nutritional Therapy can be applied to all areas of health, including:

  • weight management
  • digestion, hormone health
  • women and children’s health (fertility and conception, prenatal, perinatal and postpartum health, breastfeeding, menopause)
  • blood sugar handling/diabetes
  • immunity
  • cardiovascular health
  • nutrient deficiencies
  • detoxification
  • mental and emotional health

 Click here to begin a Nutritional Therapy Consultation!

 

Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus

Most people don’t realize the powerful benefits of physical therapies for all areas of health. Quite often visiting one of these types of practitioners may effectively address your health issues, and may also be used for general family health maintenance:

  • Physical Therapy
  • Osteopathic Manipulation with a D.O. or Chiropractor
  • Massage Therapy
  • Acupuncture
  • Acupressure

Here is a list of some of our favorite practitioners:

 

Real Food Family Natural Family living essential oils family health children healing nutritional therapy organic homesteading sustainable doTerra Juice plus

When you have addressed all of the Steps to REAL HEALTH and still need health issues addressed, or if you have an emergency, we thank God we have modern medicine to assist us!

Besides calling 911 when necessary, here are our favorite family doctors and medical practitioners we’d like to give a shout out to:

 

Steps to Real Health by Nutritional Therapy Practitioner. This is a total guide to approaching your health in the proper order...with TONS of resources!!

Leave a Reply

Your email address will not be published.