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March 9, 2013 Meal Plan

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Gourmet On A Budget Meal Plan

The name this week says it all. Recipe this week are meant to help save you a little more cash than usual, while featuring delicious flavor and seasonal foods. Just because you save money doesn’t mean you sacrifice delicious food that your family will love. Log in below to download your meal plan. Not a...

Balsamic Fajitas

This post is featured on Real Food Forager’s Fat Tuesday Link Party and Kelly The Kitchen Kop’s Real Food Wednesdays. It’s been warming up here in Southern California (80 degrees the next few days!!!). Warm weather make us feel like bathing in the sun and eating tacos with fresh herbs and vegetables and juicy, flavored meat....

Ducklings!

We’ve got a lot of baby action happening on the farm. My favorite baby animals (at least for the moment) are ducklings! The local feed store gets chicks and ducks every spring. This year I grabbed a box to bring home a few… But that turned into 12. We let them play in my parents’...

Lighten Up Meal Plan

This week features light, refreshing meals that should make you feel good. This week also features the basic nourishing recipes every home should be making as often as possible: homemade chicken soup (or stock) and traditional sauerkraut, lacto-fermented to provide beneficial bacteria, enzymes, vitamins and minerals.  Maybe you’ll feel light enough this week to flutter...

Spring’s Around The Corner Meal Plan

I can’t believe it’s almost March! The grass is already needing a trimming at our house and we only have a few frosts left for the year. Our local farm even has strawberries already! (I’m sure some of you think I’m crazy as you are still waiting it out in the snow…sorry! I’m sure it...

AMAZING New Book and FREE E-Course for Fertility and Pregnancy: Beautiful Babies

Oh my gosh I am SOOO excited to tell you about this new book written by my blog-friend Kristen from Food Renegade!!!! Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby’s First Foods I am VERY selective about the fertility, pregnancy and birth resources I offer here at Real Food Family, and I’m telling you...

Real Food Family’s 10-Minute Workout #4

Here is the latest workout! We’re doing some unusual exercises to work our upper arms, back, legs and abs! Make sure you are on carpet or other soft surface when doing this one. Sorry for the added noise…I recorded this during a “family day” at my father in laws and everyone is playing baseball outside....