Real Food Weekly Issue ~ May 18, 2012 “Delightfully Fresh” This week features simply delicious recipes with fresh flavors of ginger, pineapple, zucchini, and more. The weather is continuing to warm up so simple yet satisfying dishes are a must! Have a delightful week! What’s For Dinner Roasted Persillade Chicken on Caramelized Onions (with...
Author: Roz
Lime and the Coconut Meal Plan
Real Food Weekly Issue ~ May 12, 2012 “Lime and the Coconut” This week’s recipes feature mostly limes and cilantro, with coconut in the extra recipes. If you don’t like cilantro, you can substitute with flat-leaf parsley, but you will have a softer flavor. Enjoy these fresh and relaxing flavors of late spring! What’s For...
Super Moons and Super Mama
My (older) baby girl had her 4th birthday party last weekend. As most moms often say, “where the heck did the time go??” The night of her party was “Super Moon Saturday” and while the pictures I saw being posted online were pretty cool, the moon I checked out before dropping dead in my bed...
Q&A Video: Diabetes/”Pre”-Diabetes & Coconut Oil
Here’s our latest Q&A With the Doctor and Daughter: Episode 2, Part 1: Diabetes/”Pre”-Diabetes & Coconut Oil Enjoy!
Strawberry Shortcake Tiramisu
Strawberry Shortcake Tiramisu #ratingval# from #reviews# reviews Print Recipe Type: Dessert Author: Real Food Family Ingredients 3-4 cups strawberries, sliced (about 20-25 strawberries) juice of 1 lemon 2 tablespoons balsamic vinegar 2 tablespoons sugar, plus ¼ cup 3 egg yolks 8 ounces mascarpone cheese, at room temperature 1 ½ cups heavy whipping cream 1, 8-ounce...
Chicken Enchiladas with Sweet Pepper Sauce
Chicken Enchiladas with Sweet Pepper Sauce Recipe Type: Entree Author: Real Food Family Cook time: 45 mins Total time: 45 mins Ingredients Ingredients: ¼ cup butter or extra virgin olive oil 2 bell peppers, seeded and chopped 1 onion, chopped 2 tablespoons tomato paste salt and pepper ¼ cup chicken stock (water may be substituted)...
Cinco de Mayo Meal Plan
Real Food Weekly Issue ~ May 5, 2012 “Cinco de Mayo” Happy Cindo de Mayo! What a great excuse to party with some Mexican flavors this week! I have a few of my Mexican-style recipes here, plus some delicious staples emphasizing sweet potatoes, which are excellent for stabilizing blood sugar, and herbs. The extra recipe,...
Pea Pod Meal Plan
Real Food Weekly Issue ~ April 28, 2012 “Pea Pod” Have you noticed how much I love the “fruits” of spring? I was inspired for this week’s recipes by spring’s brightest veggie- the pea! I’m also inspired by all things bright and green right now, so you could easily substitute peas and asparagus with other...
Fresca Meal Plan
Real Food Weekly Issue ~ April 21, 2012 “Fresca” Oh boy, it’s been hot here in Southern Cali! I themed this week “Fresca” because I used fresh local flavors and bright, wholesome basic ingredients to create absolutely delicious original recipes. I get excited with every new recipe I make…that’s a good thing, right? The recipes...
Asian Spring Meal Plan
Real Food Weekly Issue ~ April 14, 2012 “Asian Spring” I’ve been doing a lot of European-style cuisine lately, but this week has some Asian inspiration. This food isn’t perfectly authentic, and it is definitely not American-style Chinese restaurant food, but it is full of fresh vegetables and flavor combinations of the far East that...