*This video was made when my website was called “The Reality Chef” instead of “Real Food Family”. Every home, I repeat, every home should frequently have a pot of homemade chicken and vegetable soup brewing in the kitchen. Slowly made stocks are one of the leading traditional foods we can nourish ourselves with. Stock making,...
Author: Roz
Dr. Ron’s MSM Skin Care
Anti-Aging and Toxin Free Skin Care! This Month’s Feature: MSM Moisture Crème Shea Butter with Rose Hip Seed Oil and MSM forms the base of this intensely nutrient-rich Crème. This wonderful moisture cream features effective levels of some of the most powerful natural ingredients available in skin care products today, including botanical extracts, Aloe Vera...
Pregnant?
What to do next… The following is what I consider to be the most valuable information for women who are pregnant, who would like to become pregnant, are already moms, or just want to learn more about this stuff. My recommendations are based on my expertise and experience as a Certified Nutritional Therapy Practitioner, Certified...
Quotes from Michael Pollan's book, In Defense of Food
Book Review/Annotation of In Defense of Food; An eater’s Manifesto By Michael Pollan I love this book! Michael Pollan has a home-run book again. In Pollan’s book, “The Omnivore’s Dilemma”, he exposed the many faces of the American food system and has dramatically influenced the whole foods revolution in America with his contagious phrase, Vote...
Meal Planning: Diet for Pregnant and Nursing Moms
Need to eat right during pregnancy and lactation? Let’s begin by diving into the following recommendations for Pregnant and Nursing moms from the Weston A. Price Foundation (www.westonaprice.org). Diet for Pregnant and Nursing Mothers Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day 1 quart (or 32 ounces)...
Holiday Recipes
Garlic and Herb Roasted Turkey 1, 10-14 pound turkey ½ cup butter 4-6 tablespoons Garlic and Herb Puree: – 2 cups finely chopped herbs, such as basil, rosemary, and sage – 4-5 cloves of garlic – 2 teaspoons salt – 1 teaspoon pepper – ¼ cup extra virgin olive oil Puree ingredients in a food...
Cloth Diapers Made Easy
Most people understand the benefit of cloth diapers, but can’t imagine putting in the time and effort to do it. Obviously cloth diapers are environmentally friendly, especially by reducing the overwhelming plastic waste problem in the United States, and the world. Cloth diapers help many children from sever diaper rashes. My personal reasons for using...
Optimum Health; an Overview of Nutrition
Everyone probably has their own idea of what it means to “eat healthy”, but what does that actually mean?! Some may think it means to eat in a way that makes you thin. Some may simply say eating a lot of fruits, vegetables and lean protein is healthy. Some may say “low-carb”, some may say...