Kombucha tea is said to aid in digestion, immunity, energy, weight loss, and more, and has become a very popular health food drink in America. Many claim Kombucha to be a wonder drink or elixir, used to address almost any ailment. With its effervescence tangy, sweet taste, it is a perfect replacement for processed sodas,...
This recipe is made more than any other recipe in my kitchen. One of my favorite foods in the world is salty, crispy chicken skin. It’s definitely a bummer when I eat a chicken with less-than-crispy skin. When you butterfly the chicken and roast at a high temperature at first, you get a fabulous...
Grilled Steak with Fruity Salsa Fresca #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Roz Mignogna Cook time: 20 mins Total time: 20 mins Ingredients Rib-Eye steak (about 6 oz. per adult) Extra Virgin Olive Oil Salt and Pepper Garlic Powder For Salsa: 1-2 avocados 2 large tomatoes 1 bell pepper 1 mango 2...
Grilled Cinnamon Peaches with Maple Mascarpone Cream #ratingval# from #reviews# reviews Print Recipe Type: Dessert Author: Roz Mignogna Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Seasonal fruits like plums, apples, or persimmons could be used in place of peaches. Ingredients 1 peach per person (for grilling, it is best if...
Coconut Crusted Salmon and Creamy Garlic Spinach with Ginger-Maple Butter #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Roz Mignogna Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Ingredients Salmon filet- 6-8 oz. per person (skin on) Butter Salt and Pepper 1 cup fine coconut flakes 2 tablespoons cornmeal or...
Chicken Cakes with Lemon Ginger Sour Cream #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Roz Mignogna Prep time: 15 mins Cook time: 15 mins Total time: 30 mins This is a great use of leftover cooked chicken! Ingredients 1 onion, roughly chopped 1 clove of garlic, roughly chopped 1 bell pepper, roughly chopped...
Blue Cheese Vinaigrette #ratingval# from #reviews# reviews Print Recipe Type: Salad Dressing Author: Roz Mignogna Prep time: 5 mins Total time: 5 mins *This may also be made with a soft cheese like mascarpone or crème fraiche if the taste of blue cheese is undesired. Ingredients 1 cup blue cheese, crumbled (gorgonzola works best)...
Ginger, Lemon, and Mint Tea #ratingval# from #reviews# reviews Print Recipe Type: Drink Author: Roz Mignogna Prep time: 3 mins Total time: 3 mins This is an easy-to-make homemade tea that is delicious and will soothe an upset stomach. The ingredients are also good for maintaining a happy tummy. Ingredients lemon mint leaves ginger, fresh...
Normally I come to you with nutritionally strict recipes, guidelines and information that corresponds with my traditional, whole food and home-made eating paradigm. Today I want to confess to you that I LOVE to eat out and I LOVE to indulge in foods that aren’t perfectly good for me. (After all, every traditional culture has a time...
This was a difficult list to put together, only because there were so many more foods I wanted to add. Pretty much 90% or more of what you find in a supermarket isn’t actually “food” and therefore should be included on the dumbest foods list, but I tried to form a good general list to...