“Cardio” is the common language in the fitness world, and for good reason. Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. Cardio is important because it boosts blood flow...
O LORD my God, I called to you for help and you healed me. Psalm 30:2 Have you seen the news? Influenza is “epidemic” this year. We can blame the faulty vaccine, lack of sunshine, high levels of sugar during the holidays, or the sick kid at church… But the truth is, even the healthiest of...
For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:10 I’m a “traditional foodie”. I’m a Weston A. Price Foundation member AND local chapter leader. I have a Bachelor’s Degree in Health Arts and Sciences, a certification as a Nutritional Therapy Practitioner, I’m about to...
A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 It’s only when an injury or emergency occurs that most of us realize that we do not have all the first aid supplies we need ready and available in our homes. In preparing to have our third baby, I...
Welcome to Lesson 3 of Real Food Family University! In case you missed the first few lessons, click here: Real Food Family University: Introduction Real Food Family University Lesson 1: 5 Foods to ADD to Your Diet TODAY Real Food Family University Lesson 2: Get Rid of the Worst Offenders Today I’m going to discuss...
Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge Him and He will direct your paths. Proverbs 3:5-6 For most people struggling with indigestion- maybe you call it acid reflux or GERD (gastro-esophagial reflux disease)- I will refer you to a post I...
A few weekends ago I had the distinct please of attending a private workshop with Dr. Tetyana Obukhanych, author of the book “Vaccine Illusion”. Dr. Obukhanych earned her PhD in Immunology at the Rockefeller University in New York and did postdoctoral training at Harvard Medical School, Boston, MA. and Stanford University in California. In this workshop...
Now that you are totally motivated to change to a real food and natural living lifestyle with the Real Food Family University Introduction , and added the 5 most important basic nutritious foods to your diet with Lesson 1, it’s time to focus on the foods you need to start eliminating from your diet. It’s...
For most of us, especially as we get older, summer is the time we think a lot about our SKIN. Some of us cover ourselves with loads of sunscreen or find ourselves reaching for the moisturizing lotion to calm dry skin. Many of us are worried about getting burned and we are being bombarded with...
Welcome to Lesson 1 of Real Food Family® University: 5 Simple Foods to ADD Today! In case you missed the Introduction to this series, make sure to check it out to get the motivation you need to stick with a new real food and natural living lifestyle. It is very easy for us to look...