Do you want your family to be a Real Food Family? We live in a time when there are way too many options for “food”, yet most of what is available to eat shouldn’t even be considered food at all. Eating “real food” is fortunately becoming a popular trend lately and there is a ton...
This is a post I don’t want to write. Why? Because it can be such a heated topic, especially for those who are devoted to their vegetarian and vegan dietary convictions. Why write it? Because I reference my recommendations against vegetarian and vegan diets often and I need a place to refer my readers regarding...
Did you know that the Standard American Diet (SAD) is not only lacking nutrients like vitamins and minerals, but also void of living beneficial enzymes and bacteria? We’re eating dead, processed foods and are completely afraid of “bugs”, even those that are good for us! Modern nutrition science (and subsequently the food industry) is jumping...
Besides eating a nutrient-dense diet and taking daily supplements that support immunity and overall wellness, we all still get sick. Diet and good supplements can definitely help you prevent and fight illness, suffer milder symptoms, and help you recover faster, but we still have to get through illnesses every so often and it’s always frustrating...
Photo credit: Lindy Rojas Because I’m a Nutritional Therapy Practitioner- meaning I’m extensively trained on using specific supplements (and diet) to address specific health problems and deficiencies- I have a ton of supplements in my house. If you’ve ventured into the “natural health” world for any amount of time, you’ve probably developed an endless list...
Are you kidding me??!! This is such an amazing deal that if you read this and do not order right now, then you’re crazy! You only have a week- April 17-23- to get this deal. I just got mine and I’m SOOO excited to read them all! I used to be a “book blowout” junkie...
The question of eating grains has become a hot topic in the “real food” world lately. Hyper hashtags include: Grain-free Paleo GAPS It’s not just gluten-free anymore. These diets are all the rage. I want to tell you right off the bat that I am not “anti” any of these diets. I personally have successfully...
We had surprise new chicks this week. Here’s a picture, as well as my two social media picture uploads this week. Enjoy!
I posted two images on social media these week that were super popular…especially the first. Here they are, and welcome to Real Food Family if this is your first time!
I found a great new Food Channel show that I’ve started writing reviews on and offering my perspective and comments. This time around, we’re talking about Acid Reflux and GERD (Gastroesophageal Reflux Disease). This is one of the most common digestive issues I address in my clinical practice, and I am convinced that it is...