Enter to Win: MSM Shampoo and Conditioner from Dr. Ron’s (www.drrons.com)- $38 value!!! MSM All Natural/Chemical Free Shampoo and Conditioner Soft, shiny hair results from superior nutrition – but our great shampoos and conditioners will bring out your hair’s natural qualities like no other products. Our unique blend of oils, herbal extracts, and nutrients strengthens...
Are you interested in your natural options in maintaining optimum health? Are you struggling with all the “health” info out there, like special diets and supplements? Do you want to see RESULTS? You need a Personal Complete Health Assessment by a professional…like me! Roz Mignogna is a Certified Nutritional Therapy Practitioner (NTP), trained to address...
On the way home from a little Disneyland trip today I happened to turn on news radio right when they were talking about the Pink Slime issue. The good news is that people are listening and things are happening. According to the info on the “Stop Pink Slime” campaign from change.org, many organizations got behind...
Very interesting, and not surprising to me at all. I learned quite a few years ago that Alzheimer’s is a “Diabetes of the brain”. It makes total sense that a fat as nourishing as coconut oil, particularly nourishing for blood sugar regulation, also dramatically improves neurological disorders. Of course, I love incorporating coconut oil in...
My mom and I were watching Turner Classic Movies this weekend, featuring Oscar-winning films from years past. In between one of the films they showed a short feature film from a “Pete Smith Specialty” series that MGM produced circa 1937. These are probably the world’s first cooking videos! We were cracking up watching these, so...
Many people know, or think they know, what it means to “eat well.” But what exactly does that mean? What does your body need that you’re not giving it? Or, what does your body, or your childrens’ bodies, need that other bodies don’t? You might know that I recommend the “whole food” diet: eating real,...
This is a collection of foods that I recommend everyone prioritizes in their diets. Surely there are some missing from this list that people believe should be included. I’ve collected foods that have nourished humans for all of time- before we had wide-spread health crises of degenerative diseases. Many mainstream health folks might argue that...
This was a difficult list to put together, only because there were so many more foods I wanted to add. Pretty much 90% or more of what you find in a supermarket isn’t actually “food” and therefore should be included on the dumbest foods list, but I tried to form a good general list to...
Nowadays the word “milk” refers to a myriad of different products. Many of you know that RAW milk from grassfed cows or goats is one of the most nourishing natural foods you can consume. That is, after human breastmilk. I’ve heard every argument there is against drinking milk, but I’m still proclaiming that clean, fresh...
Today we celebrated my second daughter’s first birthday. Wow- a year can pass so quickly! I learn so much from my children and this learning process begins with the unfolding of their birth. Charlotte was born in the peace and warmth of our home, in water and next to a soothing fire while the sun...