This summer two very exciting things happened… We had a BABY! We also finally jumped on the juicing bandwagon. (Yes, the first was kind of WAY more important.) Juicing vegetables and fruits can be an excellent way to get a blast of nourishing vitamins and minerals straight into the blood stream. Dr. Mercola states that juicing...
Hey friends! I’m super excited to give you an official birth announcement of our newest baby girl, Rivka Joy! She’s about 6 weeks old now and she is a wonderful little baby. Going from two kids to three kids has been a challenge, I’m not going to lie. I’ve had a lot of help from...
I’m guest posting over at GNOWFGLINS today with a post about eating hot dogs! In your mind is a hot dog synonymous with junk food? A hot dog can definitely be one of the more horrible junk food meals you feed your family, but there are actually many options you can choose from to...
Welcome to Lesson 4 of Real Food Family University: Add The Right Supplements. Hopefully you’ve already read the previous lessons of Real Food Family University: Introduction Lesson 1: 5 Foods to ADD to Your Diet TODAY Lesson 2: Getting Rid of the Worst Offenders Lesson 3: Properly Balanced Meals The world of supplements can...
A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 It’s only when an injury or emergency occurs that most of us realize that we do not have all the first aid supplies we need ready and available in our homes. In preparing to have our third baby, I...
Welcome to Lesson 3 of Real Food Family University! In case you missed the first few lessons, click here: Real Food Family University: Introduction Real Food Family University Lesson 1: 5 Foods to ADD to Your Diet TODAY Real Food Family University Lesson 2: Get Rid of the Worst Offenders Today I’m going to discuss...
Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge Him and He will direct your paths. Proverbs 3:5-6 For most people struggling with indigestion- maybe you call it acid reflux or GERD (gastro-esophagial reflux disease)- I will refer you to a post I...
A few weekends ago I had the distinct please of attending a private workshop with Dr. Tetyana Obukhanych, author of the book “Vaccine Illusion”. Dr. Obukhanych earned her PhD in Immunology at the Rockefeller University in New York and did postdoctoral training at Harvard Medical School, Boston, MA. and Stanford University in California. In this workshop...
Now that you are totally motivated to change to a real food and natural living lifestyle with the Real Food Family University Introduction , and added the 5 most important basic nutritious foods to your diet with Lesson 1, it’s time to focus on the foods you need to start eliminating from your diet. It’s...
My baby should be arriving any day now! I thought I’d share with you what I consider to be essential items to have ready for your labor, birth and immediate postpartum period. My advice comes from a third-time mom and a birth doula. I hope to help many moms out there, but also encourage other...