Oh my gosh I am SOOO excited to tell you about this new book written by my blog-friend Kristen from Food Renegade!!!! Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby’s First Foods I am VERY selective about the fertility, pregnancy and birth resources I offer here at Real Food Family, and I’m telling you...
Category: <span>Health</span>
Food Hospital: Treating Obesity and Fatty Liver Disease With Food
I recently got hooked on a new Cooking Channel show called “The Food Hospital”. Picture me doing the dishes and watching a “healthy eating” show (I have a little tv by the sink so I can enjoy a little small screen while working through my daily mountain of dishes). I’m yelling at the screen...
Real Food Family’s 10-Minute Workout #4
Here is the latest workout! We’re doing some unusual exercises to work our upper arms, back, legs and abs! Make sure you are on carpet or other soft surface when doing this one. Sorry for the added noise…I recorded this during a “family day” at my father in laws and everyone is playing baseball outside....
Best Links This Week
There is just too much amazing info on too many amazing websites out there! I’m here to help you find some of the best gems online at the moment from some of my favorite real food and natural living websites. Check it out: This amazingly adorable young blogger can pack some serious punch in her...
10-Minute Stretch & Strengthen Workout #3
If you missed me because I didn’t post my workout video the last 2 weeks then I.LOVE.YOU. Seriously, it’s hard putting yourself out there like this. I really hope you are enjoying these videos. In fact, I’d super-love you if you commented to let me know that I am not just doing this in vain....
Real Food Family’s 10-minute Weekly Workout #2
I hope you’re enjoying these videos…they’re kicking my butt!!! Please share! Click here to go to the after-workout Basic Stretch Video. Here’s the picture guide (but I recommend watching the video at least once for proper instruction…Oh, and FYI, my faces look ridiculous in these photos because they are screen shots from the video and...
2013 Weekly 10-Min Workout #1
I’m starting something new! It’s a weekly 10-minute workout for you to do at home. As a professional dancer and now teacher, as well as a certified Yoga-fit instructor, hopefully you will find these little workout motivations easy, yet challenging, refreshing and, most importantly, DOABLE! I’m not going to claim that these little workouts will...
Real Food Family’s Basic Stretch Guide
Maybe it’s because I am a former (maybe still) professional dancer, but I can’t go a day without stretching. When I don’t spend time stretching, my body feels depressed…seriously. As part of my new weekly 10-minute workout videos, I also made this “Basic Stretch” video that I encourage you to follow daily and after any...
Happy Birth-Day- 2 years since my homebirth
Today we are celebrating my baby’s 2nd birthday, and the second anniversary of my homebirth with her. I will NEVER forget this experience. I’ve learned so much from my two girls and their birth stories were two of the most incredible experiences of my life! I’d love to share Charlotte’s birth story with you...
How To Eat Real Food At Disneyland (or An Amusement Park)
As you may know, we love our Disneyland passports. The one problem is that a lot of the food sucks. You have to be prepared to find the right choices or bring your home made versions of things that can compete with the attractive options your kids (or you) are begging for. With the enticing...