This is a very simple side dish that features the rich, butter texture and flavor of butternut squash without a lot of effort. You don’t even have to peel the thing, which I swear I’ve almost stabbed myself doing on many occasions. The simple cinnamon pecan crumble gives the soft, buttery squash a crunchy companion...
Essentials Food Gluten Free Grain Free / Paleo Health Lacto-Fermented and Cultured Recipes Recipes for Fertility, Pregnancy, Lactation & Growing Children Snacks, Drinks, Extras TutorialsRozNovember 16, 2013June 6, 2015
Naturally Sparkling Apple Cider…and How To Lacto-Ferment Any Juice
Lacto-fermenting foods and drinks is so easy it’s ridiculous! The process naturally preserves the food or juice, adds millions of enzymes and living probiotics, reduces the sugar (because the sugar feeds the good bacteria), and adds natural “carbonation” (in the case of juice). It’s kind of a NO BRAINER!
Butternut Squash, Sausage and Pomegranate Stuffing (Grain Free, Paleo, Gluten Free)
Last year I went grain-free for a few months until I realized that I personally needed to include some grains in my diet to stay healthy. Even though I’m a happy grain-eater, it doesn’t mean I can’t still enjoy the goodness of grain-free recipes, especially during the holidays when breads, sugar, and other goodies are...
Breakfast Entrée's Gluten Free Recipes Recipes for Fertility, Pregnancy, Lactation & Growing ChildrenRozOctober 4, 2013June 6, 2015
Eggs Benedict on Polenta Cakes with Pesto Hollandaise ~ Gluten Free
The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. Lamentations 3:22-23 I’m pretty sure my favorite breakfast food is eggs benedict. Perfectly poached eggs with velvety hollandaise sauce…doesn’t get much more delicious than that. I had a craving for eggs benedict but it was the...
Appetizers Breakfast Children's Health Conception, Pregnancy, Birth and Lactation Desserts Essentials Food Gluten Free Grain Free / Paleo Health Recipes Recipes for Fertility, Pregnancy, Lactation & Growing Children Snacks, Drinks, Extras VideosRozAugust 19, 2013April 26, 2018
Smoothies for Nutrient-Dense Living
Here is a recipe for a truly nutrient-dense whole food smoothie. I originally called it a “‘pregnancy” smoothie, but it’s our basic smoothie recipe we use for everyone in the family. Whenever you see something labeled as a “pregnancy” recipe, you should consider it something you should eat- whether you are 3 years old...
Appetizers Food Gluten Free Grain Free / Paleo Recipes Recipes for Fertility, Pregnancy, Lactation & Growing Children Snacks, Drinks, Extras VideosRozAugust 14, 2013June 6, 2015
The Sugar Busting Snack
The “Sugar Buster” from Real Food Family on Vimeo. Here is a video of me making this easy and very useful recipe, as well as my adorable daughter eating it while explaining her recent experience watching 101 Dalmations. Thanks to Craig from Fearless Eating for the recipe and for letting me use it for this...
Children's Health Conception, Pregnancy, Birth and Lactation Entrée's Food Gluten Free Grain Free / Paleo Health Recipes Recipes for Fertility, Pregnancy, Lactation & Growing ChildrenRozAugust 11, 2013June 6, 2015
Lentil Vegetable Soup + Bone Marrow Broth
This recipe features the goodness of lentils and an array of vegetables, but also a base of a homemade bone marrow broth. You don’t have to make the broth, but it is what makes this recipe especially nutritious. Why should I eat this? Did you know that lentils are a fantastic source of folate? Folate...
Vegetable Quinoa Salad + Bonus Quinoa Chicken Salad Recipe
Healthy, bright, colorful, warm, energizing, delicious. It’s summertime and I’m busy going from the pool to the beach and now to my daughter’s ballet recital… In other words, I don’t have much to say except that this recipe is light and delicious and I recommend that you make it a summer go-to recipe either as...
Appetizers Desserts Food Gluten Free Grain Free / Paleo Recipes Recipes for Fertility, Pregnancy, Lactation & Growing Children Snacks, Drinks, ExtrasRozMarch 29, 2013June 6, 2015
Mandarin Mango Julius
Do you remember growing up drinking Orange Julius? I don’t, actually. I just remember the store in the mall and that I was not a big fan because dairy made me a little sick. It’s probably a good thing, too, because I hear they made the drinks with a processed milk and egg powder or...
Appetizers Desserts Gluten Free Grain Free / Paleo Latest Recipes Recipes for Fertility, Pregnancy, Lactation & Growing Children Snacks, Drinks, ExtrasRozMarch 12, 2013June 6, 2015
Strawberry Mint Smoothie
It’s strawberry season! I would like to declare that my local farm produces the best, most succulent and sweet organic strawberries in the entire world. I’m pretty sure the strawberry recipes will keep coming, so hopefully you like strawberries. This smoothie is pretty dang simple, but I’m telling you the mint and lemon are essential...