For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:10 I’m a “traditional foodie”. I’m a Weston A. Price Foundation member AND local chapter leader. I have a Bachelor’s Degree in Health Arts and Sciences, a certification as a Nutritional Therapy Practitioner, I’m about to...
Today I’m guest posting at GNOWFGLINS with this beautiful and delicious salad! Summer may be officially over, but in most areas of the country the late season harvest is still in full bloom. This delicious recipe isn’t a light salad, but a satisfying, nutrient-dense mixture of ingredients that touches on all the taste points of...
This post is about my Auntie Amanda. She is in heaven now after losing a tragically short battle with cancer here on earth. I just discovered that my Auntie Amanda was a REAL LIFE FAIRY GODMOTHER. Maybe God sent here here for that very reason: to be a MOTHER from GOD, sent to make the...
If you’re into natural health and nutrition blogs, you’ve problem heard of a little something called ESSENTIAL OILS. You may be thinking, “Why the heck is everyone suddenly pushing their essential oils businesses?” I was hanging out with some mom friends of mine recently and an interesting conversation suddenly started about essential oils. Heather at...
This summer two very exciting things happened… We had a BABY! We also finally jumped on the juicing bandwagon. (Yes, the first was kind of WAY more important.) Juicing vegetables and fruits can be an excellent way to get a blast of nourishing vitamins and minerals straight into the blood stream. Dr. Mercola states that juicing...
Hey friends! I’m super excited to give you an official birth announcement of our newest baby girl, Rivka Joy! She’s about 6 weeks old now and she is a wonderful little baby. Going from two kids to three kids has been a challenge, I’m not going to lie. I’ve had a lot of help from...
I’m guest posting over at GNOWFGLINS today with a post about eating hot dogs! In your mind is a hot dog synonymous with junk food? A hot dog can definitely be one of the more horrible junk food meals you feed your family, but there are actually many options you can choose from to...
We make a ton of smoothies, and try to avoid drinking juice unless it’s really good quality or homemade. This “refresher” recipe is sort of a mix between a smoothie and juice, made only with fruit, herbs, honey and water. I make it with frozen fruit, but you don’t have to. I make a gallon...
Welcome to Lesson 4 of Real Food Family University: Add The Right Supplements. Hopefully you’ve already read the previous lessons of Real Food Family University: Introduction Lesson 1: 5 Foods to ADD to Your Diet TODAY Lesson 2: Getting Rid of the Worst Offenders Lesson 3: Properly Balanced Meals The world of supplements can...
This is a delicious impromptu recipe I made that I snapped some photos of that I wanted to share. It was delicious either as a taco or a grain-free/gluten-free salad bowl, so everyone can enjoy this one! I like to fry in lard, so if that freaks you out make sure to check out this...