Do you remember growing up drinking Orange Julius? I don’t, actually. I just remember the store in the mall and that I was not a big fan because dairy made me a little sick. It’s probably a good thing, too, because I hear they made the drinks with a processed milk and egg powder or...
Author: Roz
We Love Raw Local Honey (Because It’s Healthy)
One of my favorite REAL foods is RAW local honey. My little ones would agree…. Girls, stop eating the honey with your hands…you’re not Poo Bear. I’m not eating it. I’m just tasting it. What would you do if we never had raw honey again? Oh, don’t worry, baby. We’ll always have raw honey to...
March 23, 2013 Meal Plan
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Treating Acid Reflux & GERD NATURALLY
I found a great new Food Channel show that I’ve started writing reviews on and offering my perspective and comments. This time around, we’re talking about Acid Reflux and GERD (Gastroesophageal Reflux Disease). This is one of the most common digestive issues I address in my clinical practice, and I am convinced that it is...
Appetizers Children's Health Conception, Pregnancy, Birth and Lactation Desserts Food General Health and Nutrition Health Recipes Recipes for Fertility, Pregnancy, Lactation & Growing Children Snacks, Drinks, ExtrasRozMarch 19, 2013June 6, 2015
Soaked Oatmeal Custard
Back when I was first introduced to Sally Fallon’s Nourishing Traditions cookbook, I learned how easy it is to make real instant oatmeal the traditional way. The key to traditional oats is that you soak rolled oats overnight to help “pre-digest” them and break down the phytic acid that blocks mineral absorption and does all kinds...
Homesteading: Birds of A Feather…
When you get new chicks, you have to keep them caged in the vicinity of the adult chickens for at least 30 days so that they are all friends when you let the chicks run free. Not the case with ducklings (at least mine). And that is why I love my little ducks so much....
March 16, 2013 Meal Plan
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Conception, Pregnancy, Birth and Lactation Food Food Politics General Health and Nutrition HealthRozMarch 14, 2013August 12, 2013
Why We Try Hard to Eat LARD
You may find it surprising that our family actually tries to eat lard as we endeavor to eat a more nutrient-dense diet. I know what you’re thinking….WHAT?! What are your nutrition credentials again? Most likely you believe that eating lard makes you fat…eating lard will turn you into a lard-butt, right? First let’s look at...
Appetizers Desserts Gluten Free Grain Free / Paleo Latest Recipes Recipes for Fertility, Pregnancy, Lactation & Growing Children Snacks, Drinks, ExtrasRozMarch 12, 2013June 6, 2015
Strawberry Mint Smoothie
It’s strawberry season! I would like to declare that my local farm produces the best, most succulent and sweet organic strawberries in the entire world. I’m pretty sure the strawberry recipes will keep coming, so hopefully you like strawberries. This smoothie is pretty dang simple, but I’m telling you the mint and lemon are essential...
Old Cameras
My husband loves shooting photos with old cameras. He comes from a family of photographers and I can boast that my grandmother was a photographer as well…but Brendan is the one who has continued the family hobby. Remember the days when you had to take your film to the film store and wait for your...