I recently heard the best explanation of the term “balance” ever…. “selective neglect”. (For example…even though I haven’t published a blog post in weeks- actually months- I’m going to stop writing now that I’ve written a sentence and watch a movie with my husband instead. I’ll come back when the time is right.) 9 days...
This #oilbytes video shows you how simple it is to refresh some of those stinky cloth diapers with an essential oils and baking soda soak. This also works well for other stinky stuff like clothes you left in the washer too long or old towels (think summer beach or pool towels that have sat in...
The scientific research these days relating to the importance of gut health is overwhelming. Right now I’m working on a “big gut health related project” and as I compile the scientific evidence relating the gut to all other areas of health, it’s truly exhausting. The emphasis on probiotics in the “mainstream” nutrition, medical and pharmaceutical...
I had the distinct honor to receive the new book, Grain Free Baking, by my friend Kelly Smith from The Nourishing Home blog.
But whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life. John 4:14 (Why we start each post with a verse.) Have you heard the news? California and the South West are in a SEVERE...
Jesus answered, “I am the Way, the Truth, and the Life. No man comes to the Father except through Me.” John 14:6 (Why we start each post with a verse.) I’m always trying to figure out ways to get more bone broth in my family…especially in my picky kids! I recently made this simple carrot...
And he said to them, “Follow me, and I will make you fishers of men.” Matthew 4:19 If you’re new to “traditional food”, then you might not yet have a copy of Nourishing Traditions by Sally Fallon Morell. You are going to need a copy of that book! Go ahead and click on this...
Click here to go to the Fit2B website now. Do you have a mommy pouch? mummy tummy? post-baby bump? Learn why “Fit2B Diastasis Recti Workouts” are one of Real Food Family’s favorite things!
O LORD my God, I called to you for help and you healed me. Psalm 30:2 Have you seen the news? Influenza is “epidemic” this year. We can blame the faulty vaccine, lack of sunshine, high levels of sugar during the holidays, or the sick kid at church… But the truth is, even the healthiest of...