We believe in taking life and health changes one step- or change- at a time. Here are 12 simple health changes that are simple to implement and can potentially change everything as you pursue a healthier lifestyle. 12 Steps: Follow Our Steps to REAL Health Vitamins Milk Eggs Cultured Foods 5 Veggies Protein & Fat Broth...
Thanksgiving is already here! We pray you’ll take the time to savor the time, creating memories to last a lifetime. I thought I’d put together a list of items you might find useful and interesting this week, from food planning and recipes for the big day to catching up on good reading, watching and listening....
In this episode of the Real FAMILY Podcast, Roz and Kathleen Chapman are continuing the conversation about tantrums and misbehavior (at any age). If you missed Part 1, check it out here. Listen to Episode 4 of the Real FAMILY Podcast above with YouTube or below with our streaming mp3. Please join Roz’s Real...
I am LOVING recording podcasts! I started the Real FAMILY Podcast a few weeks ago and I am thrilled to announce our new Real HEALTH Podcast!!! To listen, simply click on the YouTube video above or listen to the file below! If you’re new to Real Food Family- Roz is a certified Nutritional...
Listen to the podcast above on YouTube, or listen below with our streaming mp3. We’ll be on iTunes soon!!! Every parent has experienced that moment of pure frustration and said “THIS IS THE HARDEST STINKIN’ JOB IN THE WORLD- AND I DON’T EVEN GET PAID!!!”…or something close to that. Usually those moments aren’t when you...
Did you know that the best ways to spend time with and make memories with your children and loved ones depends on their temperament? What is meaningful and the “best day ever” for one person may look completely different for someone else! One of the best tools you could possibly have as you navigate parenting...
Subscribe and listen to the Real Family podcast on YouTube. Also, listen to the audio file of the Real Family podcast here: Welcome to Real Food Family’s NEW “Real Family” Podcast with Kathleen Chapman!!! I haven’t been this excited about a new blog in a LONG time!!! You were introduced to my mentor, Kathleen Chapman,...
Hey guys! How the heck are ya??!! I believe in making dreams come true, and for my family, that is exactly what we are doing…always praying we are in the Lord’s will as we go, of course. To catch you up, I’d like to reminisce with you for just a moment about Real Food Family’s...
I tend to be drawn to perspectives that fly in the face of mainstream thought and norms. When I found French Kids Eat Everything: How Our Fmaily Moved to France, Cured Picky Eating, Banned Snacking and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters by Karen Le Billon, I added another notch in my...
My philosophy on dieting and eating is to get married instead of getting divorced. When we focus on breaking up with foods we are passionately in love with, we are setting ourselves up for relapse and heart break. When we allow ourselves to fall deeply, madly in love with foods that we don’t ever have...